Seeking confidence? Here’s a daily choice to help you find it.
If you’re a socially anxious, people-pleaser like myself, here’s some words of wisdom that you’ll hopefully find as useful as I did.
Some thoughts and reflections following Jiu Jitsu, and a realisation that my defensive behaviour is a habit that stretches far beyond the mats…
Some sage advice today to help alleviate public speaking anxiety and remind you of what’s really important.
A quick quote to help you worry less about what others think.
A few words from the great Dr. Seuss, reminding us why it matters (and doesn’t) to speak out.
As a self-confessed gossiper, here’s why I suddenly see the harm that I’ve done to others, but also to myself.
As a self-confessed self-help geek, I find myself faced with a dilemma: are the very talks that I’m watching to inspire me, actually making me more anxious?
Here’s why socialising with ‘your people’ is extra important this festive season.
Part 2 today of my thoughts on Social Anxiety and what it means to have an intention of being authentic.