If you’re familiar with depression, you’ll know how stuck and helpless it can leave you feeling. Here’s a little something to counteract it…
If you’re a people-pleaser like me, you’ll likely go to any length to avoid letting people down. And yet actually, that’s exactly what you – and I – should do more of. Here’s why:
If our minds are always eavesdropping on our self-talk – listening, absorbing, applying and acting on them – perhaps it’s useful to ask: is that self-talk good enough?
What will 2020 look like for you? For me, it’s all in a word.
With the festive season upon us, here’s a reminder of what really matters and how to embrace it.
After years of trying to ‘trick’ myself into confidence, I find myself wondering whether I’m in fact the one being tricked. Here’s why:
Does the thought of giving a presentation panic the life out of you? Here’s some tips to help.
Looking to overcome speaking phobia, stage fight and the overwhelming dread and anxiety that accompany them? Here’s my number one tip to do so.
Seeking confidence? Here’s a daily choice to help you find it.
If you’re a socially anxious, people-pleaser like myself, here’s some words of wisdom that you’ll hopefully find as useful as I did.