Tiny Choices to Counteract Depression

If you’re familiar with depression, you’ll know how stuck and helpless it can leave you feeling. Here’s a little something to counteract it…

Disappoint Everyone

If you’re a people-pleaser like me, you’ll likely go to any length to avoid letting people down. And yet actually, that’s exactly what you – and I – should do more of. Here’s why:

Your Mind is Always Eavesdropping on Your Self-talk

If our minds are always eavesdropping on our self-talk – listening, absorbing, applying and acting on them – perhaps it’s useful to ask: is that self-talk good enough?

Happy New Year! What’s Your Word for 2020?

What will 2020 look like for you? For me, it’s all in a word.

Last Christmas… I Gave you my Attention

With the festive season upon us, here’s a reminder of what really matters and how to embrace it.

Have I Faked it until I’ve Become it… or have I Been it All Along?

After years of trying to ‘trick’ myself into confidence, I find myself wondering whether I’m in fact the one being tricked. Here’s why:

6 Tips for Anxious Public Speakers

Does the thought of giving a presentation panic the life out of you? Here’s some tips to help.

Public Speaking: Practise, Practise, Practise some more!

Looking to overcome speaking phobia, stage fight and the overwhelming dread and anxiety that accompany them? Here’s my number one tip to do so.

A Daily Choice: Courage over Comfort

Seeking confidence? Here’s a daily choice to help you find it.

A Quick Hack for Socially Anxious People-Pleasers

If you’re a socially anxious, people-pleaser like myself, here’s some words of wisdom that you’ll hopefully find as useful as I did.