If you’re familiar with depression, you’ll know how stuck and helpless it can leave you feeling. Here’s a little something to counteract it…
Tag: social anxiety
Disappoint Everyone
If you’re a people-pleaser like me, you’ll likely go to any length to avoid letting people down. And yet actually, that’s exactly what you – and I – should do more of. Here’s why:
Your Mind is Always Eavesdropping on Your Self-talk
If our minds are always eavesdropping on our self-talk – listening, absorbing, applying and acting on them – perhaps it’s useful to ask: is that self-talk good enough?
Happy New Year! What’s Your Word for 2020?
What will 2020 look like for you? For me, it’s all in a word.
Last Christmas… I Gave you my Attention
With the festive season upon us, here’s a reminder of what really matters and how to embrace it.
Have I Faked it until I’ve Become it… or have I Been it All Along?
After years of trying to ‘trick’ myself into confidence, I find myself wondering whether I’m in fact the one being tricked. Here’s why:
6 Tips for Anxious Public Speakers
Does the thought of giving a presentation panic the life out of you? Here’s some tips to help.
Public Speaking: Practise, Practise, Practise some more!
Looking to overcome speaking phobia, stage fight and the overwhelming dread and anxiety that accompany them? Here’s my number one tip to do so.
A Daily Choice: Courage over Comfort
Seeking confidence? Here’s a daily choice to help you find it.
A Quick Hack for Socially Anxious People-Pleasers
If you’re a socially anxious, people-pleaser like myself, here’s some words of wisdom that you’ll hopefully find as useful as I did.
