Some thoughts and reflections following Jiu Jitsu, and a realisation that my defensive behaviour is a habit that stretches far beyond the mats…
Some sage advice today to help alleviate public speaking anxiety and remind you of what’s really important.
A quick quote to help you worry less about what others think.
A few words from the great Dr. Seuss, reminding us why it matters (and doesn’t) to speak out.
As a self-confessed gossiper, here’s why I suddenly see the harm that I’ve done to others, but also to myself.
As a self-confessed self-help geek, I find myself faced with a dilemma: are the very talks that I’m watching to inspire me, actually making me more anxious?
Here’s why socialising with ‘your people’ is extra important this festive season.
Part 2 today of my thoughts on Social Anxiety and what it means to have an intention of being authentic.
Here’s how setting an intention of authenticity can radically change your feelings before, during and after social situations.
A practical explanation of the difference you can make to your day, simply by choosing a direction.