Have I Faked it until I’ve Become it… or have I Been it All Along?

After years of trying to ‘trick’ myself into confidence, I find myself wondering whether I’m in fact the one being tricked. Here’s why:

6 Tips for Anxious Public Speakers

Does the thought of giving a presentation panic the life out of you? Here’s some tips to help.

Looking to overcome speaking phobia, stage fight and the overwhelming dread and anxiety that accompany them? Here’s my number one tip to do so.

Seeking confidence? Here’s a daily choice to help you find it.

If you’re a socially anxious, people-pleaser like myself, here’s some words of wisdom that you’ll hopefully find as useful as I did.

Some thoughts and reflections following Jiu Jitsu, and a realisation that my defensive behaviour is a habit that stretches far beyond the mats…

Some sage advice today to help alleviate public speaking anxiety and remind you of what’s really important.

A quick quote to help you worry less about what others think.

A few words from the great Dr. Seuss, reminding us why it matters (and doesn’t) to speak out.

As a self-confessed gossiper, here’s why I suddenly see the harm that I’ve done to others, but also to myself.