Mindfulness is a brilliant tool in managing unhelpful thoughts, behaviours and feelings. But it doesn’t work every time – here’s why:
Tag: feelings
What are your top 5 recurring thoughts?
If you’re unaware of the thoughts you frequently have, you’re allowing someone else to drive the direction of your life. Here’s how a little mindfulness and a little analysis can help you take control.
Happy Un-Valentines’ Day!
A little love and romance today, from a Valentines’ skeptic, on this Happy Un-Valentines Day.
Local Sightseeing
Some thoughts today on local tourism and the ‘ordinary beauty’ you can often find right outside your front door.
Just Show Up
Left your motivation somewhere mid-November? Here’s the one choice that can help you get it back.
Happy 2018 – Day 359 – The Only gift that really matters today
When you’re spreading the joy (and gifts) today, don’t forget the most important one…
Happy 2018 – Day 357 – It’s okay to just do one thing
A few short words in support of single-tasking as opposed to multi-tasking. Remember, it’s okay to do just one thing. Especially on a Sunday folks.
Happy 2018 – Day 344 – Please take responsibility for the energy you bring into this space
Here’s a few words to take into Monday with you, or any day, or indeed any space…. where ‘people’.
Happy 2018 – Day 316 – Are you giving away your most precious commodity for free?
Would you throw away money, without thinking twice? Todays’ blog invites you to consider whether you’re perhaps throwing away something more valuable, each and every day.
Happy 2018 – Day 313 – What you want vs. what you need
If you’re feeling under the weather, here’s a picture and a few words to provide some shelter.
