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Tag: feelings

When Mindfulness doesn’t Work: The Emotional Messaging Service

Mindfulness is a brilliant tool in managing unhelpful thoughts, behaviours and feelings. But it doesn’t work every time – here’s why:

Anxiety, Depression, emotions, feelings, happiness, happy, Mental Health, Mindfulness

What are your top 5 recurring thoughts?

If you’re unaware of the thoughts you frequently have, you’re allowing someone else to drive the direction of your life. Here’s how a little mindfulness and a little analysis can help you take control.

Anxiety, CBT, cognitive behaviour therapy, Depression, feelings, happiness, happy, inspiration, life, lifestyle, Mental Health, Mindfulness, motivation, therapy, thoughts

Happy Un-Valentines’ Day!

A little love and romance today, from a Valentines’ skeptic, on this Happy Un-Valentines Day.

feelings, gratitude, happiness, happy, health, inspiration, life, lifestyle, Mindfulness, motivation, relationship, thoughts, valentines day

Local Sightseeing

Some thoughts today on local tourism and the ‘ordinary beauty’ you can often find right outside your front door.

feelings, happiness, happy, health, inspiration, life, Mindfulness, motivation, thanks, thoughts

Just Show Up

Left your motivation somewhere mid-November? Here’s the one choice that can help you get it back.

diet, discipline, Exercise, feelings, growth mindset, happiness, happy, health, inspiration, lifestyle, mindset, motivation

Happy 2018 – Day 359 – The Only gift that really matters today

When you’re spreading the joy (and gifts) today, don’t forget the most important one…

attention, christmas, feelings, happiness, happy, inspiration, life, Mindfulness, motivation, technology

Happy 2018 – Day 357 – It’s okay to just do one thing

A few short words in support of single-tasking as opposed to multi-tasking. Remember, it’s okay to do just one thing. Especially on a Sunday folks.

feelings, happiness, happy, inspiration, life, lifestyle, Mindfulness, motivation, procrastination, productivity, thoughts, visualisation

Happy 2018 – Day 344 – Please take responsibility for the energy you bring into this space

Here’s a few words to take into Monday with you, or any day, or indeed any space…. where ‘people’.

Anxiety, Depression, energy, feelings, happiness, happy, health, inspiration, life, Mental Health, motivation, thoughts

Happy 2018 – Day 316 – Are you giving away your most precious commodity for free?

Would you throw away money, without thinking twice? Todays’ blog invites you to consider whether you’re perhaps throwing away something more valuable, each and every day.

Anxiety, attention, Depression, feelings, happiness, happy, inspiration, life, lifestyle, Mental Health, Mindfulness, motivation, social media, technology, thoughts

Happy 2018 – Day 313 – What you want vs. what you need

If you’re feeling under the weather, here’s a picture and a few words to provide some shelter.

Anxiety, CBT, cognitive behaviour therapy, Depression, emotions, feelings, happiness, happy, inspiration, life, Mental Health, Mindfulness, motivation, resilience, resilient, thoughts

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