Mindfulness is a brilliant tool in managing unhelpful thoughts, behaviours and feelings. But it doesn’t work every time – here’s why:
If you’re unaware of the thoughts you frequently have, you’re allowing someone else to drive the direction of your life. Here’s how a little mindfulness and a little analysis can help you take control.
A little love and romance today, from a Valentines’ skeptic, on this Happy Un-Valentines Day.
Some thoughts today on local tourism and the ‘ordinary beauty’ you can often find right outside your front door.
Left your motivation somewhere mid-November? Here’s the one choice that can help you get it back.
When you’re spreading the joy (and gifts) today, don’t forget the most important one…
A few short words in support of single-tasking as opposed to multi-tasking. Remember, it’s okay to do just one thing. Especially on a Sunday folks.
Here’s a few words to take into Monday with you, or any day, or indeed any space…. where ‘people’.
Would you throw away money, without thinking twice? Todays’ blog invites you to consider whether you’re perhaps throwing away something more valuable, each and every day.
If you’re feeling under the weather, here’s a picture and a few words to provide some shelter.