Taking your creature comforts for granted? Here’s why a little time away, in discomfort, might just help!
Happy 2018 – Day 356 – 10 Day Countdown!
With the countdown timer on 2018 ticking, how will you finish the year on a high?
Happy 2018 – Day 345 – “Work on what’s hard, not easy”
Some words of advice today that are just as useful outside of a workout as they are during one.
Happy 2018 – Day 321 – Interrupt self-doubting thoughts
When your inner-monologue turns towards criticism, self-doubt and can’ts…. here’s a little bit of simple backchat you can try.
Happy 2018 – Day 146 – Top TED talks to motivate and inspire
Here’s ten incredible TED talks to accompany the weekend. These incredible speakers will inspire you with their own personal stories and maybe even motivate you to consider your own.
Happy 2018 – Day 15 – Remember: Sometimes anxiety is totally normal!
A gentle reminder that although it can seem misguided at times, anxiety in certain situations, is our body’s way of keeping us safe, and reminding us that we’re ok.