Today: a simple, child and adult-friendly approach to changing your behaviour, no matter what the situation.
If you’re unaware of the thoughts you frequently have, you’re allowing someone else to drive the direction of your life. Here’s how a little mindfulness and a little analysis can help you take control.
So you’ve had an invite, and you just can’t decide whether you want to go, or not. Maybe it’s time to ask your gut…
Today, a sequel to the ‘Crap Art’ blog from day 7, based on my recent creative exploration into the mythology of the Green Man.
Today, here’s a rule… with details of how and why you should break it!
A few words today about envy, jealousy and being happy enough in yourself that you’re happy to have others shine around you.
Struggling with some difficult emotions? Hear about the meditation that’s working for me in a big way.
What we believe is in every aspect of what we do, say and act; in how we feel and live each day. So what are your beliefs? And are they working for you, or against?
Life is a journey and it’s easy to get lost. Try this activity, based on living a life that’s true to your values, and ensure that you’re at least walking in the right direction.
When you’re facing something that you’re afraid of, try using the exposure ladder and take a gradual, confidence-building approach to tackling your fears.