As a self-confessed self-help geek, I find myself faced with a dilemma: are the very talks that I’m watching to inspire me, actually making me more anxious?
Happy 2018 – Day 340 – Practicing Vulnerability
Yesterday, we talked about the important of allowing yourself to be vulnerable. Today, we work out how to actual put this into practice.
Happy 2018 – Day 339 – Vulnerability: weakness or strength?
Some thoughts today about the power of vulnerability and what you really gain when you allow yourself to be truly seen.
Happy 2018 – Day 296 – The shift in beliefs that changed my life…
When it comes to the skills and qualities that you possess. Is your mindset fixed, or malleable? Here’s why a shift to ‘Growth Mindset’ may just be the key to unlocking your potential, fulfillment and happiness.
Happy 2018 – Day 149 – Fake it until you become it!
Just some thoughts today, as I begin to notice the change between faking it and actually believing it…
Happy 2018 – Day 146 – Top TED talks to motivate and inspire
Here’s ten incredible TED talks to accompany the weekend. These incredible speakers will inspire you with their own personal stories and maybe even motivate you to consider your own.
Happy 2018 – Day 127 – It’s not the amount of stress you have, but rather how you look at it
We’re led to believe that ‘stress’ is one of the most pressing problems of our time. Is ‘stress’ the problem itself though? Or is it rather the way that we view and respond to its presence. Read on to find out.
Happy 2018 – Day 82 – Given up on Resolutions already? Try some Spring Fear-Setting instead!
If you’re currently burying your New Year Resolutions in a tub of Cookie Dough Ice Cream…. Don’t lose heart! Read here about Fear-Setting, and begin Spring with an alternative approach to tackling your fears and creating the best version of you.
Happy 2018 – Day 23 – Read Self-help…but don’t forget to help yourself.
Read a self-help book that ‘changed your life?’ Take on board these useful tips if actually want it to.
Happy 2018 – Day 11 – Which word belongs in the trash?
If you could bin one word this year, what would it be and why?