Today, a simple but effective rule to make your mood as vibrant as your food.
Struggling under the weight of unrealistic goals? Here’s why slowing it down might be just what you need…
If the saying, “you are what you eat,” is even slightly true. Then my body and mind is currently made … More
Looking to eat ‘better’ but unsure what that even means? Here’s a simple trick that requires no diets, memberships or plans!
Having lost 20 pounds in the last month, I’m reminded of why diets often fail and why a moderate approach is preferable to something extreme.
Although a healthy lifestyle won’t ‘cure’ you of mental health demons overnight…. it does play a key role in your recovery. Here’s why:
Trying to lose weight? Dieting to fit into a new outfit? Shift your focus towards energy rather than looks, and you might just forget the outfit, and fit into a whole new life instead.
Want to lose weight – or stay at a healthy one – but tired of yo-yo diets and living by the scales? Here’s why you should ditch the scales and find a hobby that you love!
Just because you’re not hooked on drugs, sex and alcohol, doesn’t mean that there aren’t addictions in your life that you need to tackle. Read on to find out about my minor addictions and why I’m determined to do something about them.