Losing Weight? Ditch the Scales!

Keen to shed some pounds? Here’s why you should drop the scales first!

Inner-Monologue Before, During and After Morning Exercise

Morning exercise can be a real drag – here’s how I get to it, and why I find myself coming back for more.

A quote today which may well inspire you to knock down some walls in order to re-build something beautiful in their place.

A quote today to remind you that if you want to be remembered, or to remember something yourself, you might have to stomp your feet.