Trying to make a change? Feeling frustrated that despite your best efforts, you fall back into bad habits? Here’s why you should take a breath… and exercise a little patience.
Tag: negative thinking
Happy 2018 – Day 325 – What are you grateful for today?
A little gratitude-based inspiration today to help you remember of all that you’re fortunate to have right now.
Happy 2018 – Day 285 – If you can’t disbelieve your own anxiety… can you try it on someone else?
Anxious thoughts are frequently illogical, unhelpful and wildly inaccurate… Don’t believe me? Learn more about the struggles of others, to see these thoughts for the fake news they truly are.
Happy 2018 – Day 274 – ‘The Gratitude Coincidence’
Some thoughts today about the happy side-effects of practising Gratitude.
Happy 2018 – Day 261 – A Quote for the Busy
If you’re a busy-bee (or bordering on workaholic hermit like myself) then you’ll enjoy today’s quote….
Happy 2018 – Day 258 – If thoughts were like household clutter…
A child and adult-friendly analogy today to support you in managing thoughts.
Happy 2018 – Day 254 – Concentrate on your own candles
A few words today about envy, jealousy and being happy enough in yourself that you’re happy to have others shine around you.
Happy 2018 – Day 252 – Anxiety breakthrough via Meditation
Struggling with some difficult emotions? Hear about the meditation that’s working for me in a big way.
Happy 2018 – Day 237 – Belief swap!
Homing some beliefs that maybe haven’t proved to be the best tenants? Perhaps it’s time to evict those unhelpful beliefs and let in some shiny, new ones. Read today’s blog to learn how…
Happy 2018 – Day 235 – Are you aware of your own beliefs?
What we believe is in every aspect of what we do, say and act; in how we feel and live each day. So what are your beliefs? And are they working for you, or against?