Trying to make a change? Feeling frustrated that despite your best efforts, you fall back into bad habits? Here’s why you should take a breath… and exercise a little patience.
A little gratitude-based inspiration today to help you remember of all that you’re fortunate to have right now.
Anxious thoughts are frequently illogical, unhelpful and wildly inaccurate… Don’t believe me? Learn more about the struggles of others, to see these thoughts for the fake news they truly are.
Some thoughts today about the happy side-effects of practising Gratitude.
If you’re a busy-bee (or bordering on workaholic hermit like myself) then you’ll enjoy today’s quote….
A child and adult-friendly analogy today to support you in managing thoughts.
A few words today about envy, jealousy and being happy enough in yourself that you’re happy to have others shine around you.
Struggling with some difficult emotions? Hear about the meditation that’s working for me in a big way.
Homing some beliefs that maybe haven’t proved to be the best tenants? Perhaps it’s time to evict those unhelpful beliefs and let in some shiny, new ones. Read today’s blog to learn how…
What we believe is in every aspect of what we do, say and act; in how we feel and live each day. So what are your beliefs? And are they working for you, or against?