I’ve often thought of anxiety as a problem to be solved in my mind. Today, though, I wonder whether it isn’t actually something much more useful… like a sign that the way I’m living isn’t as fulfilling as it could be. Here’s why…
If you’re a people-pleaser like me, you’ll likely go to any length to avoid letting people down. And yet actually, that’s exactly what you – and I – should do more of. Here’s why:
Feeling out of control? Here’s an approach that might help.
Heard of the 80/20 rule? Here’s how you can use it to do LESS and get MORE!
As we come towards the end of January, ask yourself this: how much of what you’ve done or changed this month has really mattered? Are you working on the hard stuff, or the easy? If procrastination is a problem… this will help.
In the spirit of being BOLD in 2020, here’s an honest account of the highs and lows of blogging over the last two years.
Procrastination is a frustrating problem. At best, it results in hours of wasted time and feelings of guilt and anxiety; at worst it robs us of our potential hopes and dreams. So here’s how to beat it, in 5 minutes flat…
If you’re waiting to do something – waiting to be well enough/confident enough/healthy enough or prepared enough… here’s something you might want to consider.
Are you guilty of over-identifying with your work? Does a bad review send you into a shame spiral? Read here to learn why it might be time to separate your output from your self.
Do your actions match your values and beliefs? Do your words reflect your thoughts?
Are your heart and head are on the same page… or even in the same book? Here’s why it matters: