Finding a Lane

If you enjoy a swimming-based analogy as much as the next guy, chances are that you’ll enjoy today’s blog about ‘finding a lane.’

How do you Protect yourself from feeling Vulnerable?

Back to the topic of Vulnerability today, with some findings from Brene Brown as to the three main ways we protect ourselves from it.

Happiness Percentages

Sometimes, a little maths goes a long way. Here’s a quick percentage technique to help increase happiness, instantly.

Happy 2018 – Day 327 – Eggs in Baskets Part 2: How a life of Variety helps you to cope with failure and loss

A follow-up to yesterday’s blog, looking at how balance and variety in life can alleviate the misery of loss and failure.

Happy 2018 – Day 326 – The Real danger of putting your eggs in one basket

We all know that balance is a key part of living a healthy, happy life. But do we know why? Today’s blog reviews the real dangers of putting too much energy and attention into just one place.

Happy 2018 – Day 284 – Happiness Hack: Swap getting for giving

Today, we look at a tiny word swap which has the potential to trigger massive change.

Happy 2018 – Day 283 – Your Driving Force: The 6 Human Needs

Do you know what drives you to succeed? Today, we’re looking to Tony Robbins’ 6 human needs to find out what truly makes us tick…. so that we can find more of it in our daily lives.