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Tag: quotes

A Troubling but Powerful Quote

A few words and a little time from Buddha, to take with us into October.

happiness, happy, inspiration, lifestyle, Mental Health, motivation, quotes, time

Playing Hurt: Nothing Matters as much as Mindset

If you’re waiting to do something – waiting to be well enough/confident enough/healthy enough or prepared enough… here’s something you might want to consider.

Anxiety, Confidence, Exercise, happiness, happy, motivation, pain, quotes, writing

Cracking Up… and Letting the Light In

Today’s blog offers some ‘cracking’ song lyrics – sorry, not sorry – and a new, empowering way to look at mistakes and imperfections.

Anxiety, Depression, life, lifestyle, Mental Health, motivation, perfectionism, perspective, quotes

I don’t sing because I am happy…

Today’s blog offers a musical approach to pulling yourself out of a mood.

Anxiety, Confidence, Depression, happiness, happy, inspiration, life, Mental Health, motivation, quotes

Question-Hack for Problem-Solving

If you’re ‘stuck’ with a problem or trapped in a state of worry, here’s a question that might just set you free.

Anxiety, Depression, happy, inspiration, life, lifestyle, Mental Health, motivation, problem-solving, quotes

Appreciating my Local Park

This morning, I saw my local park with fresh eyes. Here’s what happened…

Anxiety, Depression, happiness, happy, Mental Health, Mindfulness, morning, nature, quotes, Wellbeing, writing

Cultivate Humility, with Confidence

A quote today to remind us of what humility is, and what it really isn’t.

Anxiety, arrogance, Confidence, Depression, happiness, happy, inspiration, life, Mental Health, quotes, writing

A Quote for the Faux Fortune Tellers Amongst Us

If you’re always in your head, predicting the future – and it’s always bleak – here’s a quote to pull you back to reality.

cognitive behaviour therapy, happiness, happy, inspiration, Mindfulness, mindset, quotes

Power vs Powerlessness – Action vs Avoidance

A little pearl of wisdom from Social Psychology Superstar, Amy Cuddy, as to the impact that our sense of power (or lack of it) has on our ability to take action.

Anxiety, Confidence, Depression, happiness, happy, life, Mental Health, power, psychology, quotes

‘Becoming’: It just takes Practice

Some thoughts and reflections on my journey to becoming a blogger, and the vital role that practice played along the way.

creative, flow, happiness, happy, inspiration, life, motivation, passion, quotes, writing

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