If our minds are always eavesdropping on our self-talk – listening, absorbing, applying and acting on them – perhaps it’s useful to ask: is that self-talk good enough?
Before we open the doors to 2020, I suggest that you take a moment to stand still and appreciate the best (and worst) of 2019. After all, you’re worth it.
After years of yo-yo visualising, here’s why I’m determined to go back and try it again.
If your life was a play – what would it look like? What would have happened in the previous Acts? More importantly, what’s going to happen in the next one?
Trying to make a change? Feeling frustrated that despite your best efforts, you fall back into bad habits? Here’s why you should take a breath… and exercise a little patience.
Are we over-complicating our approach to life and happiness? Here’s a child-like approach that might just simplify things….
A optimistic poem today to help you see the best, before the worst.
A bit of fun today with a hypothetical ‘would you rather’ question. While it might seem shallow on the surface, it actually speaks to something much deeper…
Want to read the news without the doom and gloom? Check out these five super-inspiring news stories and restore your faith in mankind.
Here’s a quote today that goes hand-in-hand with an attitude of Growth Mindset and the spirit of self-belief.