If our minds are always eavesdropping on our self-talk – listening, absorbing, applying and acting on them – perhaps it’s useful to ask: is that self-talk good enough?
Take Stock: What were the Positives of 2019?
Before we open the doors to 2020, I suggest that you take a moment to stand still and appreciate the best (and worst) of 2019. After all, you’re worth it.
Why Visualisation might actually work
After years of yo-yo visualising, here’s why I’m determined to go back and try it again.
Can you name the Acts of your life?
If your life was a play – what would it look like? What would have happened in the previous Acts? More importantly, what’s going to happen in the next one?
Happy 2018 – Day 332 – Be Patient with yourself
Trying to make a change? Feeling frustrated that despite your best efforts, you fall back into bad habits? Here’s why you should take a breath… and exercise a little patience.
Happy 2018 – Day 267 – What fills your bucket?
Are we over-complicating our approach to life and happiness? Here’s a child-like approach that might just simplify things….
Happy 2018 – Day 241 – The Optimists’ Creed
A optimistic poem today to help you see the best, before the worst.
Happy 2018 – Day 226 – What would you rather be?
A bit of fun today with a hypothetical ‘would you rather’ question. While it might seem shallow on the surface, it actually speaks to something much deeper…
Happy 2018 – Day 224 – Positive News!
Want to read the news without the doom and gloom? Check out these five super-inspiring news stories and restore your faith in mankind.
Happy 2018 – Day 198 – A Quote to support confidence
Here’s a quote today that goes hand-in-hand with an attitude of Growth Mindset and the spirit of self-belief.