An exercise in Gratitude from Dr. Martin Seligman, bound to make others happy and you along the way!
What we eat plays a huge part in how we look, think and feel each day. So here’s a list of good mood foods to support you in eating and feeling well, or better.
After 30 days without my beloved coffee, here’s what I found.
Does your morning routine include an intention for the day? Here’s why it really should!
Top 5 regrets of the dying today; a useful checklist to address lack of balance in your life, and make changes… before they become regrets.
Thinking about the areas of your life right now, ask yourself: are you proactively thinking ahead or waiting to mop up mistakes? Here’s why an ‘attack’ mentality beats defence.
What we believe is in every aspect of what we do, say and act; in how we feel and live each day. So what are your beliefs? And are they working for you, or against?
A personal anecdote today about my less-than happy Tuesday.
When you’re stuck in the sinking sand of negative thoughts, emotions and feelings, ask yourself these questions and calmly make your way to dry land.
Today… a few words, about a powerful number. Read on to find out which.