An exercise in Gratitude from Dr. Martin Seligman, bound to make others happy and you along the way!
Happy 2018 – Day 288 – If you can’t eat to lose weight, eat to feel better.
What we eat plays a huge part in how we look, think and feel each day. So here’s a list of good mood foods to support you in eating and feeling well, or better.
Happy 2018 – Day 273 – 30 Days without coffee
After 30 days without my beloved coffee, here’s what I found.
Happy 2018 – Day 271 – The Power of Intention
Does your morning routine include an intention for the day? Here’s why it really should!
Happy 2018 – Day 260 – Top 5 Regrets of the Dying
Top 5 regrets of the dying today; a useful checklist to address lack of balance in your life, and make changes… before they become regrets.
Happy 2018 – Day 248 – When it comes to life, are you attack or defence?
Thinking about the areas of your life right now, ask yourself: are you proactively thinking ahead or waiting to mop up mistakes? Here’s why an ‘attack’ mentality beats defence.
Happy 2018 – Day 235 – Are you aware of your own beliefs?
What we believe is in every aspect of what we do, say and act; in how we feel and live each day. So what are your beliefs? And are they working for you, or against?
Happy 2018 – Day 231 – Check Yo’ Self: Are you creating a ‘bad’ day?
A personal anecdote today about my less-than happy Tuesday.
Happy 2018 – Day 215 – When you’re feeling ‘bad’, ask yourself these questions
When you’re stuck in the sinking sand of negative thoughts, emotions and feelings, ask yourself these questions and calmly make your way to dry land.
Happy 2018 – Day 214 – 86,400: A Number to always keep in mind
Today… a few words, about a powerful number. Read on to find out which.