Happy 2018 – Day 289 – The Gratitude Visit

An exercise in Gratitude from Dr. Martin Seligman, bound to make others happy and you along the way!

Happy 2018 – Day 288 – If you can’t eat to lose weight, eat to feel better.

What we eat plays a huge part in how we look, think and feel each day. So here’s a list of good mood foods to support you in eating and feeling well, or better.

Happy 2018 – Day 273 – 30 Days without coffee

After 30 days without my beloved coffee, here’s what I found.

Happy 2018 – Day 271 – The Power of Intention

Does your morning routine include an intention for the day? Here’s why it really should!

Happy 2018 – Day 260 – Top 5 Regrets of the Dying

Top 5 regrets of the dying today; a useful checklist to address lack of balance in your life, and make changes… before they become regrets.

Happy 2018 – Day 248 – When it comes to life, are you attack or defence?

Thinking about the areas of your life right now, ask yourself: are you proactively thinking ahead or waiting to mop up mistakes? Here’s why an ‘attack’ mentality beats defence.

Happy 2018 – Day 235 – Are you aware of your own beliefs?

What we believe is in every aspect of what we do, say and act; in how we feel and live each day. So what are your beliefs? And are they working for you, or against?