Today, a simple but effective rule to make your mood as vibrant as your food.
Tag: Good Mood Food
One Step at a Time
Struggling under the weight of unrealistic goals? Here’s why slowing it down might be just what you need…
Happy 2018 – Day 364 – Festive Gains and Losses
If the saying, “you are what you eat,” is even slightly true. Then my body and mind is currently made … More
Happy 2018 – Day 337 – When it comes to food, get curious.
Looking to eat ‘better’ but unsure what that even means? Here’s a simple trick that requires no diets, memberships or plans!
Happy 2018 – Day 331 – Why ‘diets’ don’t work
Having lost 20 pounds in the last month, I’m reminded of why diets often fail and why a moderate approach is preferable to something extreme.
Happy 2018 – Day 288 – If you can’t eat to lose weight, eat to feel better.
What we eat plays a huge part in how we look, think and feel each day. So here’s a list of good mood foods to support you in eating and feeling well, or better.
Happy 2018 – Day 273 – 30 Days without coffee
After 30 days without my beloved coffee, here’s what I found.
Happy 2018 – Day 180 – The Energy Diet
Trying to lose weight? Dieting to fit into a new outfit? Shift your focus towards energy rather than looks, and you might just forget the outfit, and fit into a whole new life instead.
Happy 2018 – Day 2 – Eat breakfast like you love yourself…even if you don’t!
My mood-boosting approach to breakfast time and intense avocado/nut butter obsession.
