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  • Happy 2018: 365 days of Happy!
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Tag: Good Mood Food

“It’s not the Car… it’s the Owner!”

A little story, straight from the garage waiting room.

Exercise, Good Mood Food, hapiness, happiness, health, life, Mental Health, Mindfulness, quote, self-care, writing

How you Start the Day is How you End the Day

A few thoughts today on the importance of making a good start to your morning.

Anxiety, Depression, Exercise, Good Mood Food, happiness, happy, health, inspiration, life, Mental Health, morning, motivation

Eat Colour

Today, a simple but effective rule to make your mood as vibrant as your food.

diet, Exercise, food, Good Mood Food, happiness, happy, inspiration, life, lifestyle, motivation

One Step at a Time

Struggling under the weight of unrealistic goals? Here’s why slowing it down might be just what you need…

diet, food, goals, Good Mood Food, happiness, happy, health, inspiration, life, lifestyle, Mindfulness, mindset, motivation

Happy 2018 – Day 364 – Festive Gains and Losses

If the saying, “you are what you eat,” is even slightly true. Then my body and mind is currently made … More

diet, Exercise, food, Good Mood Food, happiness, happy, health, inspiration, life, lifestyle, mood, motivation

Happy 2018 – Day 337 – When it comes to food, get curious.

Looking to eat ‘better’ but unsure what that even means? Here’s a simple trick that requires no diets, memberships or plans!

diet, Exercise, food, Good Mood Food, happiness, happy, inspiration, Mindfulness, mindset, motivation, weight loss, Wellbeing, wellness

Happy 2018 – Day 331 – Why ‘diets’ don’t work

Having lost 20 pounds in the last month, I’m reminded of why diets often fail and why a moderate approach is preferable to something extreme.

diet, Exercise, food, Good Mood Food, happiness, happy, health, inspiration, life, lifestyle, motivation, weight loss

Happy 2018 – Day 288 – If you can’t eat to lose weight, eat to feel better.

What we eat plays a huge part in how we look, think and feel each day. So here’s a list of good mood foods to support you in eating and feeling well, or better.

Anxiety, Depression, diet, emotions, Exercise, Good Mood Food, happiness, happy, health, inspiration, life, lifestyle, Mental Health, mood, motivation, SAD

Happy 2018 – Day 273 – 30 Days without coffee

After 30 days without my beloved coffee, here’s what I found.

addiction, Anxiety, caffeine, coffee, Depression, Good Mood Food, habit, happiness, happy, health, inspiration, lifestyle, Mental Health, mood, motivation

Happy 2018 – Day 180 – The Energy Diet

Trying to lose weight? Dieting to fit into a new outfit? Shift your focus towards energy rather than looks, and you might just forget the outfit, and fit into a whole new life instead.

Anxiety, Depression, diet, energy, food, Good Mood Food, happiness, happy, health, life, Mental Health, motivation, weight loss

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