Struggling to limit screen-time? Here’s some tips from me (and my students) to help you reclaim your time and attention.
Tag: habit
Habits: Make it Easier to do the Right Thing (and Harder not to!)
Trying to quit social media or take on morning workouts? Here’s a little something that might make it easier – or harder – in all the right places.
Unfamiliar Doorways
Are you opening the same old doors, expecting different situations? Here’s a reminder to explore what’s unfamiliar, at least if you want new results.
Change Your Reponse To Fear…
Fear keeps so many of us stuck – whether it’s fear of change, discomfort, failure or success. But it doesn’t have to. In fact, according to Mel Robbins, in just 5 seconds, everything can change.
Perfectionism is Sabotaging my Diet
Yet again, I’ve fallen off the healthy eating wagon, the wheels having struck a very familiar rock in the road. Read on, to find out if it’s familiar to you too…
Want to Learn Something? “Do and Understand.”
Are you ‘ready-set-go’ or ‘ready-set-doh?!’ Here’s a reminder that progress doesn’t happen without action.
Rules to Make Life Awkward (but better)
Struggling to break bad habits? Here’s how I hope to break mine, by basically making life a little more awkward…
Happy 2018 – Day 318 – Act today for a better tomorrow
Tired to hearing yourself say, “I’ll do it tomorrow,” knowing full well that you rarely follow through? Here’s how you can inspire action today, with tomorrow very much in mind.
Happy 2018 – Day 273 – 30 Days without coffee
After 30 days without my beloved coffee, here’s what I found.
Happy 2018 – Day 270 – Habits and Rituals
Are you beating yourself up because you’ve failed at X, Y or Z again? Rather than bemoaning your own lack of self-discipline, here’s why you need to start thinking about your habits and routines….
