Yet again, I’ve fallen off the healthy eating wagon, the wheels having struck a very familiar rock in the road. Read on, to find out if it’s familiar to you too…
Are you ‘ready-set-go’ or ‘ready-set-doh?!’ Here’s a reminder that progress doesn’t happen without action.
Struggling to break bad habits? Here’s how I hope to break mine, by basically making life a little more awkward…
Tired to hearing yourself say, “I’ll do it tomorrow,” knowing full well that you rarely follow through? Here’s how you can inspire action today, with tomorrow very much in mind.
After 30 days without my beloved coffee, here’s what I found.
Are you beating yourself up because you’ve failed at X, Y or Z again? Rather than bemoaning your own lack of self-discipline, here’s why you need to start thinking about your habits and routines….
Adopting and embracing a Growth Mindset can be incredibly empowering. Here’s a visualisation to support you in doing this, in any situation.
Today, try this AWESOME mindfulness technique and learn to surf the waves of your urges, rather than drowning in them.
A quick practical activity today, reinforcing the power that a thought has once it becomes a habit, along with steps as to how you can unravel it.