Looking to lose weight, quit smoking, curb the sugar addiction? Here’s an approach that requires no willpower and might actually even feel easy.
Trying to get fit, stop smoking, avoid avoidance or stop procrastinating? Here’s why I think mindfulness helps find the solution, no matter what the problem.
Looking to eat ‘better’ but unsure what that even means? Here’s a simple trick that requires no diets, memberships or plans!
Having lost 20 pounds in the last month, I’m reminded of why diets often fail and why a moderate approach is preferable to something extreme.
Here’s an organised, effective goal-setting approach that’ll have you feeling like a winner each day.
Trying to lose weight? Dieting to fit into a new outfit? Shift your focus towards energy rather than looks, and you might just forget the outfit, and fit into a whole new life instead.
Want to lose weight – or stay at a healthy one – but tired of yo-yo diets and living by the scales? Here’s why you should ditch the scales and find a hobby that you love!