Looking to eat ‘better’ but unsure what that even means? Here’s a simple trick that requires no diets, memberships or plans!
Having lost 20 pounds in the last month, I’m reminded of why diets often fail and why a moderate approach is preferable to something extreme.
Here’s an organised, effective goal-setting approach that’ll have you feeling like a winner each day.
Trying to lose weight? Dieting to fit into a new outfit? Shift your focus towards energy rather than looks, and you might just forget the outfit, and fit into a whole new life instead.
Want to lose weight – or stay at a healthy one – but tired of yo-yo diets and living by the scales? Here’s why you should ditch the scales and find a hobby that you love!