Abandoned goals and motivation this December? Passing time until 2020? Here’s a little pep talk to help you get the most out of 2019 first!
I’ve been doing Brazilian Jiu Jitsu for the last 5 years, and guess what… I’m really not that good at it! Here’s why I don’t care…
Today, some thoughts on the humble snail – a slow and slimy creature, with some surprisingly admirable qualities.
Trying to make a change? Feeling frustrated that despite your best efforts, you fall back into bad habits? Here’s why you should take a breath… and exercise a little patience.
If you’re feeling under the weather, here’s a picture and a few words to provide some shelter.
2 years ago, my broken leg stopped me from putting two feet on the floor. Yesterday, I completed a 10 mile, obstacle-laden mud run. Here’s how I did it….
Today’s blog might just inspire you to notice and appreciate what you really have in your life, before you don’t have it anymore.