A simple but important reminder that wherever you look is where you’ll go.
Trying to make a change? Feeling frustrated that despite your best efforts, you fall back into bad habits? Here’s why you should take a breath… and exercise a little patience.
A follow-up to yesterday’s blog, looking at how balance and variety in life can alleviate the misery of loss and failure.
Feeling blue? Here’s a quick trick to help you find your sunshine in an instant.
Happiness and attention are best-friends. Here’s why:
Adopting and embracing a Growth Mindset can be incredibly empowering. Here’s a visualisation to support you in doing this, in any situation.
When you’re facing a problem, or a series of them, it’s easy to get caught up in the drama. Before you do, take a step back and ask yourself which part of it’s real, and which part is just in your head.
Most of us are very aware of the tasks, situations, places, animals, feelings that terrify us. But have you ever stopped to ask why? Breaking down your fears, to their simplest component, will enable you to work out what it is that you’re really afraid of. And make a plan to change it.
Ever heard of ‘Parkinson’s Law’? Use this adage to get your jobs done in half the time!
Can you experience the next level of selfish-kindness, and use the Law of Attraction to really bring good things to someone elses’ life? Without even a thought of yourself?