A simple but important reminder that wherever you look is where you’ll go.
Happy 2018 – Day 332 – Be Patient with yourself
Trying to make a change? Feeling frustrated that despite your best efforts, you fall back into bad habits? Here’s why you should take a breath… and exercise a little patience.
Happy 2018 – Day 327 – Eggs in Baskets Part 2: How a life of Variety helps you to cope with failure and loss
A follow-up to yesterday’s blog, looking at how balance and variety in life can alleviate the misery of loss and failure.
Happy 2018 – Day 317 – Change your state in an instant!
Feeling blue? Here’s a quick trick to help you find your sunshine in an instant.
Happy 2018 – Day 315 – Happiness and Attention
Happiness and attention are best-friends. Here’s why:
Happy 2018 – Day 190 – Can you visualise a Growth Mindset?
Adopting and embracing a Growth Mindset can be incredibly empowering. Here’s a visualisation to support you in doing this, in any situation.
Happy 2018 – Day 92 – Ask yourself: Are your problems real or imagined?
When you’re facing a problem, or a series of them, it’s easy to get caught up in the drama. Before you do, take a step back and ask yourself which part of it’s real, and which part is just in your head.
Happy 2018 – Day 83 – In order to face your fears, you must first really KNOW what they are.
Most of us are very aware of the tasks, situations, places, animals, feelings that terrify us. But have you ever stopped to ask why? Breaking down your fears, to their simplest component, will enable you to work out what it is that you’re really afraid of. And make a plan to change it.
Happy 2018 – Day 77 – Parkinson’s Law
Ever heard of ‘Parkinson’s Law’? Use this adage to get your jobs done in half the time!
Happy 2018 – Day 67 – Can you attract good things on someone else’s behalf?
Can you experience the next level of selfish-kindness, and use the Law of Attraction to really bring good things to someone elses’ life? Without even a thought of yourself?