Struggling to limit screen-time? Here’s some tips from me (and my students) to help you reclaim your time and attention.
Tag: addiction
Habits: Make it Easier to do the Right Thing (and Harder not to!)
Trying to quit social media or take on morning workouts? Here’s a little something that might make it easier – or harder – in all the right places.
The Ugly Truth of my Screen Addiction
As late, I feel as though my screens are getting the better of me, leaving me only the worst. But of course, I’m working on it…
Rules to Make Life Awkward (but better)
Struggling to break bad habits? Here’s how I hope to break mine, by basically making life a little more awkward…
Want to *insert goal here*? Try Mindfulness!
Trying to get fit, stop smoking, avoid avoidance or stop procrastinating? Here’s why I think mindfulness helps find the solution, no matter what the problem.
Avoiding The Blue Riband Effect: Eat What You Want
Feeling peckish but you’re on a diet? Here’s why you should eat whatever you want, even if it’s a Mars Bar.
How do you Protect yourself from feeling Vulnerable?
Back to the topic of Vulnerability today, with some findings from Brene Brown as to the three main ways we protect ourselves from it.
Happy 2018 – Day 273 – 30 Days without coffee
After 30 days without my beloved coffee, here’s what I found.
Happy 2018 – Day 270 – Habits and Rituals
Are you beating yourself up because you’ve failed at X, Y or Z again? Rather than bemoaning your own lack of self-discipline, here’s why you need to start thinking about your habits and routines….
Happy 2018 – Day 253 – Why I’m dropping my coffee habit
This month, I’ve decided to end a life-long love affair with coffee. Here’s why….
