Trying to get fit, stop smoking, avoid avoidance or stop procrastinating? Here’s why I think mindfulness helps find the solution, no matter what the problem.
Tag: addiction
Avoiding The Blue Riband Effect: Eat What You Want
Feeling peckish but you’re on a diet? Here’s why you should eat whatever you want, even if it’s a Mars Bar.
How do you Protect yourself from feeling Vulnerable?
Back to the topic of Vulnerability today, with some findings from Brene Brown as to the three main ways we protect ourselves from it.
Happy 2018 – Day 273 – 30 Days without coffee
After 30 days without my beloved coffee, here’s what I found.
Happy 2018 – Day 270 – Habits and Rituals
Are you beating yourself up because you’ve failed at X, Y or Z again? Rather than bemoaning your own lack of self-discipline, here’s why you need to start thinking about your habits and routines….
Happy 2018 – Day 253 – Why I’m dropping my coffee habit
This month, I’ve decided to end a life-long love affair with coffee. Here’s why….
Happy 2018 – Day 187 – Are you drowning in bad habits and cravings? Try surfing them instead!
Today, try this AWESOME mindfulness technique and learn to surf the waves of your urges, rather than drowning in them.
Happy 2018 – Day 86 – Are you honest with yourself about your habits, choices and addictions?
Just because you’re not hooked on drugs, sex and alcohol, doesn’t mean that there aren’t addictions in your life that you need to tackle. Read on to find out about my minor addictions and why I’m determined to do something about them.
