Struggling to limit screen-time? Here’s some tips from me (and my students) to help you reclaim your time and attention.
Trying to quit social media or take on morning workouts? Here’s a little something that might make it easier – or harder – in all the right places.
As late, I feel as though my screens are getting the better of me, leaving me only the worst. But of course, I’m working on it…
Struggling to break bad habits? Here’s how I hope to break mine, by basically making life a little more awkward…
Trying to get fit, stop smoking, avoid avoidance or stop procrastinating? Here’s why I think mindfulness helps find the solution, no matter what the problem.
Feeling peckish but you’re on a diet? Here’s why you should eat whatever you want, even if it’s a Mars Bar.
Back to the topic of Vulnerability today, with some findings from Brene Brown as to the three main ways we protect ourselves from it.
After 30 days without my beloved coffee, here’s what I found.
Are you beating yourself up because you’ve failed at X, Y or Z again? Rather than bemoaning your own lack of self-discipline, here’s why you need to start thinking about your habits and routines….
This month, I’ve decided to end a life-long love affair with coffee. Here’s why….