Challenge limiting thoughts and leap-frog your way to confidence and empowerment.
Dealing with haters? These words from Teddy Roosevelt, Brene Brown and me, might just help…
Today’s blog offers a musical approach to pulling yourself out of a mood.
Seeking confidence? Here’s a daily choice to help you find it.
If you’re looking for motivation, today’s blog offers a reminder of what you probably already know, but also need to hear.
A quote today to remind us of what humility is, and what it really isn’t.
Have you fallen into the trap of using social media and online news like an echo chamber, only listening out for opinions that sound a lot like your own? Here’s some motivation to get out…
I love trees… and I love yoga, so I guess it’s only natural that I love the Tree Pose. Here’s why:
A little pearl of wisdom from Social Psychology Superstar, Amy Cuddy, as to the impact that our sense of power (or lack of it) has on our ability to take action.
Feeling down? Lift yourself up quite literally with this quick body language hack.