A little pearl of wisdom from Social Psychology Superstar, Amy Cuddy, as to the impact that our sense of power (or lack of it) has on our ability to take action.
Feeling down? Lift yourself up quite literally with this quick body language hack.
Feeling shy and insecure? Try practising some of the habits of naturally confident people… and see what a difference it makes.
Thoughts and musings today on the differences between confidence and arrogance…
After years of yo-yo visualising, here’s why I’m determined to go back and try it again.
Some thoughts and reflections following Jiu Jitsu, and a realisation that my defensive behaviour is a habit that stretches far beyond the mats…
A quick quote to help you worry less about what others think.
A few words from the great Dr. Seuss, reminding us why it matters (and doesn’t) to speak out.
As a self-confessed gossiper, here’s why I suddenly see the harm that I’ve done to others, but also to myself.
A few words from Aristotle today, to remind us that excellence – or really any life-skill that we seek – can be gained through effort and action.