When you’re spreading the joy (and gifts) today, don’t forget the most important one…
Read today to find out what the greatest thing you can do for another person is… and then go and do it! (No kidneys required!)
Feeling blue? Here’s a quick trick to help you find your sunshine in an instant.
Would you throw away money, without thinking twice? Todays’ blog invites you to consider whether you’re perhaps throwing away something more valuable, each and every day.
Happiness and attention are best-friends. Here’s why:
Can’t sleep? Here’s my top 5 mindful meditations to try straight from the pillow!
While we’re all pretty adept at noticing the worst parts of daily life, many of us aren’t particularly skilled at recognising the best. Luckily, Rick Hanson is here to teach us how we can ‘Take in the Good.’
Language carries meaning. When things don’t go your way, are you labeling things in a way that creates and reinforces negativity, or stretches it our further?
Is the weather getting you down? Are the snowy mornings forcing you out of bed even earlier, and doubling the length of your journey to work? Use this as extra incentive to take a mindful approach to your day, and learn to ‘press pause’!
Do you plan happiness like it’s an event on a calendar, only to find the big day is a let down? Read on to find out how the simple act of paying attention can ensure that happiness is never on hold; but rather enjoyed every day, ordinary or not.