A personal anecdote about the non-importance of being right, and pretty much the only good thing I’ve taken from Brexit.
In the wake of yet another high-profile suicide this weekend, it’s important to reflect on the facts, namely that mental health and happiness truly do come from within.
Today… a few moments of icy, incy mindfulness…
When you’re spreading the joy (and gifts) today, don’t forget the most important one…
Read today to find out what the greatest thing you can do for another person is… and then go and do it! (No kidneys required!)
Feeling blue? Here’s a quick trick to help you find your sunshine in an instant.
Would you throw away money, without thinking twice? Todays’ blog invites you to consider whether you’re perhaps throwing away something more valuable, each and every day.
Happiness and attention are best-friends. Here’s why:
Can’t sleep? Here’s my top 5 mindful meditations to try straight from the pillow!
While we’re all pretty adept at noticing the worst parts of daily life, many of us aren’t particularly skilled at recognising the best. Luckily, Rick Hanson is here to teach us how we can ‘Take in the Good.’