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Tag: perfectionism

Know Thine Enemy: Resistance

Here’s what my resistance looks like. How does it compare to yours?

Anxiety, Confidence, Depression, fear, happiness, happy, Mental Health, perfectionism, procrastination, productivity

Cracking Up… and Letting the Light In

Today’s blog offers some ‘cracking’ song lyrics – sorry, not sorry – and a new, empowering way to look at mistakes and imperfections.

Anxiety, Depression, life, lifestyle, Mental Health, motivation, perfectionism, perspective, quotes

Perfectionism is Sabotaging my Diet

Yet again, I’ve fallen off the healthy eating wagon, the wheels having struck a very familiar rock in the road. Read on, to find out if it’s familiar to you too…

Anxiety, Depression, diet, emotional eating, Exercise, food, habit, Mental Health, perfectionism

Don’t make your Fun into Work

As someone who has been described as the ‘Fun Police’, more than a few times, here’s a reminder of why fun shouldn’t be hard work.

Anxiety, Depression, Exercise, goals, happiness, happy, health, inspiration, leisure, life, lifestyle, Mental Health, motivation, perfectionism, play, pleasure

How do you Protect yourself from feeling Vulnerable?

Back to the topic of Vulnerability today, with some findings from Brene Brown as to the three main ways we protect ourselves from it.

addiction, Anxiety, career, Depression, happiness, happy, health, inspiration, life, lifestyle, mood, motivation, perfectionism, vulnerability

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