Make Time for Wellness, Before you’re Forced to

Today, a gentle reminder that if you don’t choose to make time for your mental health, then you’ll eventually lose the choice.

Know Thine Enemy: Resistance

Here’s what my resistance looks like. How does it compare to yours?

You Are Not What You Do

Are you guilty of over-identifying with your work? Does a bad review send you into a shame spiral? Read here to learn why it might be time to separate your output from your self.

What Counts as a ‘Full’ Day?

Here’s why I’ve changed my mind about what constitutes a ‘full’ day.

Happy 2018 – Day 357 – It’s okay to just do one thing

A few short words in support of single-tasking as opposed to multi-tasking. Remember, it’s okay to do just one thing. Especially on a Sunday folks.

Happy 2018 – Day 349 – What’s your intention today?

A practical explanation of the difference you can make to your day, simply by choosing a direction.

Happy 2018 – Day 270 – Habits and Rituals

Are you beating yourself up because you’ve failed at X, Y or Z again? Rather than bemoaning your own lack of self-discipline, here’s why you need to start thinking about your habits and routines….