Struggling with the intensity and unpredictability of your emotions? Here’s some words that might help.
When Mindfulness doesn’t Work: The Emotional Messaging Service
Mindfulness is a brilliant tool in managing unhelpful thoughts, behaviours and feelings. But it doesn’t work every time – here’s why:
Happy 2018 – Day 313 – What you want vs. what you need
If you’re feeling under the weather, here’s a picture and a few words to provide some shelter.
Happy 2018 – Day 290 – Change your situation or your perspective
Facing a situation that you just can’t solve? Feeling that you’ve lost control; that it’s hopeless? Here’s a few words to help you regain a little control.
Happy 2018 – Day 289 – The Gratitude Visit
An exercise in Gratitude from Dr. Martin Seligman, bound to make others happy and you along the way!
Happy 2018 – Day 288 – If you can’t eat to lose weight, eat to feel better.
What we eat plays a huge part in how we look, think and feel each day. So here’s a list of good mood foods to support you in eating and feeling well, or better.
Happy 2018 – Day 262 – 2 Questions to dampen anger
Feeling the rage? Try asking yourself these questions to find a cooler, calmer and perhaps less forgiving frame of mind.
Happy 2018 – Day 258 – If thoughts were like household clutter…
A child and adult-friendly analogy today to support you in managing thoughts.
Happy 2018 – Day 252 – Anxiety breakthrough via Meditation
Struggling with some difficult emotions? Hear about the meditation that’s working for me in a big way.
Happy 2018 – Day 192 – What have you done today?
Some questions to help you re-evaluate how successful your day actually was.