Struggling with the intensity and unpredictability of your emotions? Here’s some words that might help.
Mindfulness is a brilliant tool in managing unhelpful thoughts, behaviours and feelings. But it doesn’t work every time – here’s why:
If you’re feeling under the weather, here’s a picture and a few words to provide some shelter.
Facing a situation that you just can’t solve? Feeling that you’ve lost control; that it’s hopeless? Here’s a few words to help you regain a little control.
An exercise in Gratitude from Dr. Martin Seligman, bound to make others happy and you along the way!
What we eat plays a huge part in how we look, think and feel each day. So here’s a list of good mood foods to support you in eating and feeling well, or better.
Feeling the rage? Try asking yourself these questions to find a cooler, calmer and perhaps less forgiving frame of mind.
A child and adult-friendly analogy today to support you in managing thoughts.
Struggling with some difficult emotions? Hear about the meditation that’s working for me in a big way.
Some questions to help you re-evaluate how successful your day actually was.