Witness Thoughts and Feelings, Don’t ‘Become’ Them

Struggling with the intensity and unpredictability of your emotions? Here’s some words that might help.

When Mindfulness doesn’t Work: The Emotional Messaging Service

Mindfulness is a brilliant tool in managing unhelpful thoughts, behaviours and feelings. But it doesn’t work every time – here’s why:

Happy 2018 – Day 313 – What you want vs. what you need

If you’re feeling under the weather, here’s a picture and a few words to provide some shelter.

Happy 2018 – Day 290 – Change your situation or your perspective

Facing a situation that you just can’t solve? Feeling that you’ve lost control; that it’s hopeless? Here’s a few words to help you regain a little control.

Happy 2018 – Day 289 – The Gratitude Visit

An exercise in Gratitude from Dr. Martin Seligman, bound to make others happy and you along the way!

Happy 2018 – Day 288 – If you can’t eat to lose weight, eat to feel better.

What we eat plays a huge part in how we look, think and feel each day. So here’s a list of good mood foods to support you in eating and feeling well, or better.