In the wake of yet another high-profile suicide this weekend, it’s important to reflect on the facts, namely that mental health and happiness truly do come from within.
Today… a few moments of icy, incy mindfulness…
Some thoughts from the fireside, after a weekend of cold-camping. Don’t try this at home folks – at least not in this weather!
Looking to throw more confidence into 2019? Here’s somewhere to start…
Struggling under the weight of unrealistic goals? Here’s why slowing it down might be just what you need…
Left your motivation somewhere mid-November? Here’s the one choice that can help you get it back.
Looking to eat ‘better’ but unsure what that even means? Here’s a simple trick that requires no diets, memberships or plans!
A personal anecdote today about my less-than happy Tuesday.
Have other people misunderstood you, gossiped about you and misjudged you? Here’s a quote to help!
A beautiful poem today from Rumi, who reminds us that every ‘visitor’ in the guest house of our mind, has some value to offer and therefore should be welcomed in and treated well.