If you’re always in your head, predicting the future – and it’s always bleak – here’s a quote to pull you back to reality.
Tag: mindset
Trying Not to Lose vs. Trying to Win
Some thoughts and reflections following Jiu Jitsu, and a realisation that my defensive behaviour is a habit that stretches far beyond the mats…
What Counts as a ‘Full’ Day?
Here’s why I’ve changed my mind about what constitutes a ‘full’ day.
Celebrity Suicide: Learning from Tragedy
In the wake of yet another high-profile suicide this weekend, it’s important to reflect on the facts, namely that mental health and happiness truly do come from within.
Icy Spiderwebs: The Beautiful Ordinary
Today… a few moments of icy, incy mindfulness…
Simplifying Life by the Fireside
Some thoughts from the fireside, after a weekend of cold-camping. Don’t try this at home folks – at least not in this weather!
Find small ways to practice confidence
Looking to throw more confidence into 2019? Here’s somewhere to start…
One Step at a Time
Struggling under the weight of unrealistic goals? Here’s why slowing it down might be just what you need…
Just Show Up
Left your motivation somewhere mid-November? Here’s the one choice that can help you get it back.
Happy 2018 – Day 337 – When it comes to food, get curious.
Looking to eat ‘better’ but unsure what that even means? Here’s a simple trick that requires no diets, memberships or plans!
