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Tag: mindset

3 Things: Take Control Right Now!

Feeling stuck and hopeless? Try this quick, easy activity that will help you to take back control right now!

Anxiety, control, Depression, happiness, happy, inspiration, Mental Health, mindset, motivation, self-help

A Quote on Failure

Some words on failure – and why it’s worth the risk – from the super-inspirational Jim Carrey today.

Anxiety, Depression, failure, inspiration, jim carrey, Mental Health, mindset, motivation, quotes

Disappoint Everyone

If you’re a people-pleaser like me, you’ll likely go to any length to avoid letting people down. And yet actually, that’s exactly what you – and I – should do more of. Here’s why:

Anxiety, Depression, happiness, happy, inspiration, life, Mental Health, mindset, motivation, people pleasing, quotes, social anxiety, thoughts, writing

Predicting Doom? This might help.

Are your predictions about the future wrapped in a sense of panic, anxiety and impending doom? Here’s a different perspective from Mel Robbins that might just help.

Anxiety, coronavirus, Depression, inspiration, Mindfulness, mindset, motivation, panic, quarantine, thoughts

Your Mind is Always Eavesdropping on Your Self-talk

If our minds are always eavesdropping on our self-talk – listening, absorbing, applying and acting on them – perhaps it’s useful to ask: is that self-talk good enough?

Anxiety, Depression, happiness, happy, inspiration, Mental Health, Mindfulness, mindset, motivation, positivity, psychology, social anxiety

Take Stock: What were the Positives of 2019?

Before we open the doors to 2020, I suggest that you take a moment to stand still and appreciate the best (and worst) of 2019. After all, you’re worth it.

Anxiety, CBT, Depression, happiness, happy, inspiration, life, Mental Health, Mindfulness, mindset, motivation, positivity

Seeking Discomfort: An Update

A month after I wrote about seeking discomfort in my life, here’s what I’ve been up to and the impact made.

Anxiety, Depression, happiness, happy, health, inspiration, lifestyle, Mental Health, mindset, motivation

Seeking Passion and Purpose? Call Off the Search Party!

Are you waiting, wishing or searching desperately for that ‘aha’ moment, when your life’s purpose suddenly becomes clear? Stop. And do this instead…

alive, Anxiety, Depression, entrepreneur, happiness, happy, inspiration, Mental Health, mindset, motivation, passion, purpose, quit job

A Quote for the Faux Fortune Tellers Amongst Us

If you’re always in your head, predicting the future – and it’s always bleak – here’s a quote to pull you back to reality.

cognitive behaviour therapy, happiness, happy, inspiration, Mindfulness, mindset, quotes

Trying Not to Lose vs. Trying to Win

Some thoughts and reflections following Jiu Jitsu, and a realisation that my defensive behaviour is a habit that stretches far beyond the mats…

Anxiety, BJJ, brazillian jiu jitsu, Confidence, Depression, happiness, happy, inspiration, life, Mental Health, mindset, motivation, social anxiety

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