3 Things: Take Control Right Now!

Feeling stuck and hopeless? Try this quick, easy activity that will help you to take back control right now!

A Quote on Failure

Some words on failure – and why it’s worth the risk – from the super-inspirational Jim Carrey today.

Disappoint Everyone

If you’re a people-pleaser like me, you’ll likely go to any length to avoid letting people down. And yet actually, that’s exactly what you – and I – should do more of. Here’s why:

Predicting Doom? This might help.

Are your predictions about the future wrapped in a sense of panic, anxiety and impending doom? Here’s a different perspective from Mel Robbins that might just help.

Your Mind is Always Eavesdropping on Your Self-talk

If our minds are always eavesdropping on our self-talk – listening, absorbing, applying and acting on them – perhaps it’s useful to ask: is that self-talk good enough?

Take Stock: What were the Positives of 2019?

Before we open the doors to 2020, I suggest that you take a moment to stand still and appreciate the best (and worst) of 2019. After all, you’re worth it.