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Tag: visualisation

Escape Quarantine via Guided Meditation: More Free Stuff!

Does self-isolation and quarantine have you climbing the walls? Here’s a way to escape, without moving from the couch. And it’s free!

Anxiety, coronavirus, Depression, escape, happiness, happy, isolation, meditation, Mental Health, Mindfulness, quarantine, visualisation

Why Visualisation might actually work

After years of yo-yo visualising, here’s why I’m determined to go back and try it again.

Anxiety, Confidence, Depression, happiness, happy, imagination, inspiration, life, Mental Health, Mindfulness, motivation, positivity, self-help, visualisation

Happy 2018 – Day 357 – It’s okay to just do one thing

A few short words in support of single-tasking as opposed to multi-tasking. Remember, it’s okay to do just one thing. Especially on a Sunday folks.

feelings, happiness, happy, inspiration, life, lifestyle, Mindfulness, motivation, procrastination, productivity, thoughts, visualisation

Happy 2018 – Day 52 – Trick your Mind into a ‘Brain Vacation’

Not sure about visualisation? Why not start out with a trip to your ‘happy place’…right from the comfort of your sofa! Do it right, and you won’t want to come back!

Anxiety, Depression, imagination, inspiration, Mental Health, Mindfulness, self-help, visualisation

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