Today, a gentle reminder that if you don’t choose to make time for your mental health, then you’ll eventually lose the choice.
A follow-up to yesterday’s blog, looking at how balance and variety in life can alleviate the misery of loss and failure.
Are you organising your ‘To Do List’ in a way that supports rather than hinders you? Try the ‘Eisenhower Matrix’ approach and see if this makes a difference!
Do you feel guilty when you’re not working? Are you constantly in a state of trying to improve either yourself or those around you? Here’s why it’s vital to take a step back sometimes….and just enjoy.