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Tag: life coach

Happy 2018 – Day 234 – Check your perspective with an AFEAD approach

Are you facing a real problem, or are you creating one through your own mindset? Use this therapy style approach to find out!

Anxiety, CBT, cognitive behaviour therapy, Depression, feelings, happiness, happy, inspiration, life, life coach, Mental Health, motivation, perspective, quotes, thoughts, writing

Happy 2018 – Day 192 – What have you done today?

Some questions to help you re-evaluate how successful your day actually was.

Anxiety, Depression, emotions, happiness, happy, inspiration, kindness, life, life coach, Mental Health, motivation, procrastination, productive, productivity

Happy 2018 – Day 71 – Expectation is the mother of all screw ups

Are your expectations holding you back? Are you asking too much of yourself, or others? Learn instead to be realistic and take a zero expectations approach!

Anxiety, CBT, Depression, expectation, happiness, happy, life, life coach, lifestyle, Mental Health, negative thinking, overthinking, self-help

Happy 2018 – Day 43 – Coach yourself

How often do you actually pause and ask yourself questions about what you’re doing, thinking and feeling?

Anxiety, Depression, inspiration, life, life coach, lifestyle, Mental Health, motivation

Happy 2018 – Day 23 – Read Self-help…but don’t forget to help yourself.

Read a self-help book that ‘changed your life?’ Take on board these useful tips if actually want it to.

inspiration, life, life coach, lifestyle, motivation, self-care, self-help, self-improvement, self-love, TED, Wellbeing

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