Are you facing a real problem, or are you creating one through your own mindset? Use this therapy style approach to find out!
Some questions to help you re-evaluate how successful your day actually was.
Are your expectations holding you back? Are you asking too much of yourself, or others? Learn instead to be realistic and take a zero expectations approach!
How often do you actually pause and ask yourself questions about what you’re doing, thinking and feeling?
Read a self-help book that ‘changed your life?’ Take on board these useful tips if actually want it to.