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Tag: self-care

“It’s not the Car… it’s the Owner!”

A little story, straight from the garage waiting room.

Exercise, Good Mood Food, hapiness, happiness, health, life, Mental Health, Mindfulness, quote, self-care, writing

Happy 2018 – Day 328 – The Amazing upside of being nice to people…

Here’s my own personal findings from this year, as to why it’s better to be nice to people than not.

business, entrepreneur, happiness, happy, inspiration, kindness, Love, Mental Health, motivation, self-care

Happy 2018 – Day 326 – The Real danger of putting your eggs in one basket

We all know that balance is a key part of living a healthy, happy life. But do we know why? Today’s blog reviews the real dangers of putting too much energy and attention into just one place.

Anxiety, business, career, Depression, entrepreneur, happiness, happy, inspiration, lifestyle, Mental Health, motivation, self-care, stress, Work-Life Balance

Happy 2018 – Day 319 – Today, look for possibilities

A simple but effective challenge today, aimed at uplifting your spirit, no matter what occurs.

Anxiety, Depression, happiness, happy, inspiration, life, Mental Health, motivation, quotes, self-care, self-help, writing

Happy 2018 – Day 270 – Habits and Rituals

Are you beating yourself up because you’ve failed at X, Y or Z again? Rather than bemoaning your own lack of self-discipline, here’s why you need to start thinking about your habits and routines….

addiction, Anxiety, Depression, habit, happiness, happy, inspiration, Mental Health, motivation, procrastination, productivity, self-care, self-help, tony robbins

Happy 2018 – Day 256 – The Self-Care mindset

A months’ worth of ideas to support your self-care this September.

Anxiety, Depression, happiness, happy, inspiration, meditation, Mental Health, Mindfulness, motivation, self-care

Happy 2018 – Day 254 – Concentrate on your own candles

A few words today about envy, jealousy and being happy enough in yourself that you’re happy to have others shine around you.

Anxiety, Depression, entrepreneur, happiness, happy, inspiration, Mental Health, motivation, negative thinking, overthinking, self-care, success, therapy

Happy 2008 – Day 78 – Recording Gratitude

After backing out of my daily gratitude practise, here’s why I’m determined to start up again. See if this inspires you to join me!

Anxiety, Depression, diary, gratitude, happiness, happy, inspiration, kindness, life, lifestyle, Mental Health, self-care, self-help, thanks, writing

Happy 2018 – Day 37 – Momentum beats procrastination

Yesterday, I wrote about the harmful nature of procrastination. Today, I want to share a few things that have worked … More

happy, inspiration, life, lifestyle, momentum, motivation, procrastination, productivity, self-care, self-help, self-improvement, self-love

Happy 2018 – Day 36 – Stop laughing at your procrastination and get on with it!

Have you really thought about why you keep putting things off? Are you just avoiding things that you don’t enjoy, or is there something more sinister at work?

procrastination, productivity, self-care, self-help, self-improvement, self-love

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