Today, a gentle reminder that if you don’t choose to make time for your mental health, then you’ll eventually lose the choice.
Tag: stress
Happy 2018 – Day 327 – Eggs in Baskets Part 2: How a life of Variety helps you to cope with failure and loss
A follow-up to yesterday’s blog, looking at how balance and variety in life can alleviate the misery of loss and failure.
Happy 2018 – Day 326 – The Real danger of putting your eggs in one basket
We all know that balance is a key part of living a healthy, happy life. But do we know why? Today’s blog reviews the real dangers of putting too much energy and attention into just one place.
Happy 2018 – Day 302 – Feeling stressed? Know your limitations
Feeling like there’s too much to do? Wishing for another day in the week? Here’s a more realistic approach to help you stop wishing and start doing.
Happy 2018 – Day 127 – It’s not the amount of stress you have, but rather how you look at it
We’re led to believe that ‘stress’ is one of the most pressing problems of our time. Is ‘stress’ the problem itself though? Or is it rather the way that we view and respond to its presence. Read on to find out.
Happy 2018 – Day 123 – Amazon Alexa – A Therapist for the modern world
Whether you’re already an ‘Alexa’ owner, considering a purchase or an utter techno-phobe, check out my top 10 commands aimed at turning your frown upside down!
Happy 2018 – Day 79 – Pursue Pleasure
Do you feel guilty when you’re not working? Are you constantly in a state of trying to improve either yourself or those around you? Here’s why it’s vital to take a step back sometimes….and just enjoy.
Happy 2018 – Day 21 – How on Earth do I get to sleep?
10 things that have supported my adventures in dreamland over the last few years. A great read if you’re struggling to catch some zzzzzs.
Anxious-Ambition.com 