Today, a gentle reminder that if you don’t choose to make time for your mental health, then you’ll eventually lose the choice.
A follow-up to yesterday’s blog, looking at how balance and variety in life can alleviate the misery of loss and failure.
We all know that balance is a key part of living a healthy, happy life. But do we know why? Today’s blog reviews the real dangers of putting too much energy and attention into just one place.
Feeling like there’s too much to do? Wishing for another day in the week? Here’s a more realistic approach to help you stop wishing and start doing.
We’re led to believe that ‘stress’ is one of the most pressing problems of our time. Is ‘stress’ the problem itself though? Or is it rather the way that we view and respond to its presence. Read on to find out.
Whether you’re already an ‘Alexa’ owner, considering a purchase or an utter techno-phobe, check out my top 10 commands aimed at turning your frown upside down!
Do you feel guilty when you’re not working? Are you constantly in a state of trying to improve either yourself or those around you? Here’s why it’s vital to take a step back sometimes….and just enjoy.
10 things that have supported my adventures in dreamland over the last few years. A great read if you’re struggling to catch some zzzzzs.