Happy 2018 – Day 346 – How to listen to your gut, when you’re unsure of what you want

So you’ve had an invite, and you just can’t decide whether you want to go, or not. Maybe it’s time to ask your gut…

Happy 2018 – Day 345 – “Work on what’s hard, not easy”

Some words of advice today that are just as useful outside of a workout as they are during one.

Here’s a few words to take into Monday with you, or any day, or indeed any space…. where ‘people’.

A few words about kindness today – what it is and what it isn’t.

Before the weekend kicks off, remind yourself of why playtime isn’t just for kids.

Controversial as it might be, here’s why I think expecting less of yourself might actually be the key to surviving this month.

Yesterday, we talked about the important of allowing yourself to be vulnerable. Today, we work out how to actual put this into practice.

Some thoughts today about the power of vulnerability and what you really gain when you allow yourself to be truly seen.

Here’s a game-changing strategy for managing unhelpful thoughts… so effective that I’ve put it into practice myself without even trying!

Looking to eat ‘better’ but unsure what that even means? Here’s a simple trick that requires no diets, memberships or plans!