Living a life of misery and misfortune, without any of it actually happening? Read on…
Category: Happy 2018: 365 days of Happy!
My happiness project for 2018 and reason for starting this blog – I successfully wrote every single day in 2018, sharing tips, techniques, quotes and basically anything that has or hasn’t worked in my own journey with anxiety.
‘Happy 2018: 365 days of Happy!’ has been a great adventure for me, becoming a form of written self-therapy. And hopefully, it has provided some guidance, strategy or comfort, for those feeling lost or alone.
Happy 2018 – Day 352 – Two lives
A quick quote today to remind you of just how many lives you have…
Happy 2018 – Day 351 – An Intention for social events: Part II – The Epiphany
Part 2 today of my thoughts on Social Anxiety and what it means to have an intention of being authentic.
Happy 2018 – Day 350 – An Intention for social events: Part I
Here’s how setting an intention of authenticity can radically change your feelings before, during and after social situations.
Happy 2018 – Day 349 – What’s your intention today?
A practical explanation of the difference you can make to your day, simply by choosing a direction.
Happy 2018 – Day 348 – A Mantra for Authenticity
If being yourself around other people isn’t a comfortable or natural process for you – here’s a mantra that might just help!
Happy 2018 – Day 347 – Prepare your mental argument against self-sabotage
With all the discipline, determination and willpower in the world, the urge to self-sabotage is sometimes just too much to handle. But handle it you can, if only you remember to prepare…
Happy 2018 – Day 346 – How to listen to your gut, when you’re unsure of what you want
So you’ve had an invite, and you just can’t decide whether you want to go, or not. Maybe it’s time to ask your gut…
Happy 2018 – Day 345 – “Work on what’s hard, not easy”
Some words of advice today that are just as useful outside of a workout as they are during one.
Happy 2018 – Day 344 – Please take responsibility for the energy you bring into this space
Here’s a few words to take into Monday with you, or any day, or indeed any space…. where ‘people’.
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