Happy 2018 – Day 348 – A Mantra for Authenticity

My new favourite person, Vulnerability and Shame researcher, Brené Brown has a great mantra for being your true, authentic self:

“Do not shrink. Do not puff up. Just stand in your sacred ground.”

In essence, this is just about being who you are, no matter what the situation; no matter who you’re with.

I find this particularly useful in social situations, when I’m guilty of both shrinking – of minimizing my triumphs and achievements so as not to appear ‘braggy,’ or simply because I find the spotlight uncomfortable – and puffing up, whereby I will hear myself boasting, exaggerating even… when my ego kicks in and I feel the need to shout louder, to hide the insecurities beneath.

As I’m facing an increased volume of social situations this festive period, I’ve decided to borrow BrenĂ©’s mantra;

to stand in my sacred ground;

to remind myself that I am enough, just as I am.





Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.