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Anxious? Afraid? Let's do it anyway!

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  • Happy 2018: 365 days of Happy!
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Tag: thanks

Local Sightseeing

Some thoughts today on local tourism and the ‘ordinary beauty’ you can often find right outside your front door.

feelings, happiness, happy, health, inspiration, life, Mindfulness, motivation, thanks, thoughts

Pause and Appreciate

As January routines and ‘busyness’ resume, make sure that a moment of ‘pause’ makes it to your ‘to do’ list.

gratitude, happiness, happy, inspiration, life, lifestyle, Mindfulness, motivation, thanks, thoughts

Happy 2018 – Day 365 – Celebrate!

It’s the end of the year… so be sure to celebrate!

gratitude, happiness, happy, inspiration, life, lifestyle, Mindfulness, motivation, quotes, thanks, thoughts, writing

Happy 2018 – Day 351 – An Intention for social events: Part II – The Epiphany

Part 2 today of my thoughts on Social Anxiety and what it means to have an intention of being authentic.

Anxiety, cognitive behaviour therapy, Depression, happiness, happy, inspiration, intention, life, lifestyle, Mental Health, social anxiety, social phobia, thanks, thoughts, yoga

Happy 2018 – Day 325 – What are you grateful for today?

A little gratitude-based inspiration today to help you remember of all that you’re fortunate to have right now.

Anxiety, Depression, gratitude, happiness, happy, inspiration, Mental Health, Mindfulness, motivation, negative thinking, thanks

Happy 2018 – Day 277 – What’s the most beautiful thoughts you can have right now?

Turn your frown upside down by answering this beautiful question right now!

Anxiety, Depression, gratitude, happiness, happy, inspiration, life, Mental Health, Mindfulness, motivation, positive mindset, psychology, thanks

Happy 2018 – Day 274 – ‘The Gratitude Coincidence’

Some thoughts today about the happy side-effects of practising Gratitude.

Anxiety, Depression, feelings, gratitude, happiness, happy, inspiration, life, lifestyle, Mental Health, motivation, negative thinking, thanks

Happy 2018 – Day 269 – Just decide

When it comes to decision-making, any action beats standing still. Here’s why…

Anxiety, decisions, Depression, happiness, happy, inspiration, lifestyle, Mental Health, motivation, thanks

Happy 2018 – Day 237 – Belief swap!

Homing some beliefs that maybe haven’t proved to be the best tenants? Perhaps it’s time to evict those unhelpful beliefs and let in some shiny, new ones. Read today’s blog to learn how…

Anxiety, CBT, cognitive behaviour therapy, Depression, happiness, happy, inspiration, learning, life, lifestyle, Mental Health, motivation, negative thinking, overthinking, thanks, thoughts

Happy 2008 – Day 78 – Recording Gratitude

After backing out of my daily gratitude practise, here’s why I’m determined to start up again. See if this inspires you to join me!

Anxiety, Depression, diary, gratitude, happiness, happy, inspiration, kindness, life, lifestyle, Mental Health, self-care, self-help, thanks, writing

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