Has lockdown loneliness left you feeling disconnected from friends and family? Here’s what you can do to reconnect, right now, all by yourself…
2020: How Has it Changed You?
In 2020, we’ve experienced a dramatic loss of control and a whole lotta change. My question is: how has this changed you?
Embrace Hygge to Beat the Winter COVID Blues!
If the Winter blues feel worse than ever this year, a Hygge approach might alleviate the symptoms. Here’s why…
I Guess… External Circumstances Don’t Matter So Much?!
As the high range of emotions of the last few months begin to level out, here’s why I’m left agreeing with an old cliché…
Intrusive Thoughts? Try a Gratitude Interruption!
Dealing with an excess of negative thoughts right now? Here’s a way to not only interrupt, but to flip these thoughts on their head.
Ordinary, Beautiful Moments
At a time of cancelled gigs and postponed parties, here’s how we can re-value what really matters: the beautiful ordinary.
A Mindful, Compassionate Response to Coronavirus
Considering just how bleak today’s headlines seem, proclaiming this a time for mindfulness and gratitude might seem misguided at the least. But it really isn’t. Let me explain why…
Stop Trying to Become ‘Happy’
Desperately seeking happiness? Stop. And try this instead!
Absence makes the Heart Grow more Appreciative
Taking your creature comforts for granted? Here’s why a little time away, in discomfort, might just help!
A Mindful Bath, for Once!
I love a good bath – who doesn’t?! My latest though was a bathing bonanza! Read on to find out why…