Happy 2018 – Day 357 – It’s okay to just do one thing

A few short words in support of single-tasking as opposed to multi-tasking. Remember, it’s okay to do just one thing. Especially on a Sunday folks.

Happy 2018 – Day 354 – What you focus on, you get more of.

A simple but important reminder that wherever you look is where you’ll go.

Living a life of misery and misfortune, without any of it actually happening? Read on…

A practical explanation of the difference you can make to your day, simply by choosing a direction.

So you’ve had an invite, and you just can’t decide whether you want to go, or not. Maybe it’s time to ask your gut…

A few words about kindness today – what it is and what it isn’t.

Controversial as it might be, here’s why I think expecting less of yourself might actually be the key to surviving this month.

Looking to eat ‘better’ but unsure what that even means? Here’s a simple trick that requires no diets, memberships or plans!

A little gratitude-based inspiration today to help you remember of all that you’re fortunate to have right now.

A skeptic attended her first Reiki session and had this rather interesting thought…