Happy 2018 – Day 83 – In order to face your fears, you must first really KNOW what they are.

Most of us are very aware of the tasks, situations, places, animals, feelings that terrify us. But have you ever stopped to ask why? Breaking down your fears, to their simplest component, will enable you to work out what it is that you’re really afraid of. And make a plan to change it.

Happy 2018 – Day 82 – Given up on Resolutions already? Try some Spring Fear-Setting instead!

If you’re currently burying your New Year Resolutions in a tub of Cookie Dough Ice Cream…. Don’t lose heart! Read here about Fear-Setting, and begin Spring with an alternative approach to tackling your fears and creating the best version of you.