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Tag: self-improvement

Less Self-Help, More Help-Self!

I don’t know about you, but 2021 isn’t exactly going to plan. In fact, in what my dad would describe … More

Anxiety, inspiration, motivation, procrastination, self-help, self-improvement, writing

2020: How Has it Changed You?

In 2020, we’ve experienced a dramatic loss of control and a whole lotta change. My question is: how has this changed you?

2020, gratitude, inspiration, Mindfulness, motivation, quotes, self-help, self-improvement

The Secrets of Naturally Confident People

Feeling shy and insecure? Try practising some of the habits of naturally confident people… and see what a difference it makes.

Anxiety, Confidence, Depression, happiness, happy, life, Mental Health, Mindfulness, self-help, self-improvement

Happy 2018 – Day 146 – Top TED talks to motivate and inspire

Here’s ten incredible TED talks to accompany the weekend. These incredible speakers will inspire you with their own personal stories and maybe even motivate you to consider your own.

Anxiety, Challenge, Comfort Zone, Confidence, Depression, Mindfulness, self-help, self-improvement, Sweat it out!, TED

Happy 2018 – Day 134 – ‘Haters’? Or the greatest friends you could ever wish for?!

Are your friends a reflection of you? Are they honest with you? Would they offer advice, even when it wasn’t what you’d want to hear? Read on to ensure that you aren’t casting off great friends as ‘haters.’

Anxiety, Depression, happiness, happy, life, Mental Health, self-help, self-improvement

Happy 2018 – Day 133 – Loving the skin you’re in, even when it changes

Today, hear my story as to how my skin has changed in the last few years, and how my attitude has changed with it.

Anxiety, beauty, Depression, feelings, happiness, happy, Mental Health, self-help, self-improvement, thoughts, vitiligo

Happy 2018 – Day 131 – 2 AWESOME questions

2 ‘awesome’ questions today that you can ask and answer yourself, in order to check-in and move on (up)!

Anxiety, Depression, happiness, happy, inspiration, life, lifestyle, Mental Health, self-help, self-improvement, thoughts

Happy 2018 – Day 125 – Balance

A ‘Bullet-proof’ activity today, based on assessing and creating more balance in your life.

Anxiety, balance, bullet, CBT, Depression, happiness, happy, Mental Health, self-help, self-improvement, Work-Life Balance, writing

Happy 2018 – Day 88 – A BETTER ‘To Do List’

Are you organising your ‘To Do List’ in a way that supports rather than hinders you? Try the ‘Eisenhower Matrix’ approach and see if this makes a difference!

Anxiety, Depression, happiness, happy, lifestyle, Mental Health, procrastination, productivity, self-help, self-improvement, to-do list, Work-Life Balance, workload

Happy 2018 – Day 85 – “One day at a time”

A quote to remind you to live in today.

Anxiety, Depression, happiness, happy, lifestyle, Mental Health, motivation, present moment, self-help, self-improvement

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