Question-Hack for Problem-Solving

If you’re ‘stuck’ with a problem or trapped in a state of worry, here’s a question that might just set you free.

Want to insert goal here? Try Mindfulness!

Trying to get fit, stop smoking, avoid avoidance or stop procrastinating? Here’s why I think mindfulness helps find the solution, no matter what the problem.

Happy 2018 – Day 92 – Ask yourself: Are your problems real or imagined?

When you’re facing a problem, or a series of them, it’s easy to get caught up in the drama. Before you do, take a step back and ask yourself which part of it’s real, and which part is just in your head.