Here’s how setting an intention of authenticity can radically change your feelings before, during and after social situations.
A practical explanation of the difference you can make to your day, simply by choosing a direction.
So you’ve had an invite, and you just can’t decide whether you want to go, or not. Maybe it’s time to ask your gut…
Looking to eat ‘better’ but unsure what that even means? Here’s a simple trick that requires no diets, memberships or plans!
Working towards a goal that’s beginning to feel impossible? Are you ready to give in? Today’s lesson comes from the unlikeliest of sources… but it’s a valuable one all the same.
Does your morning routine include an intention for the day? Here’s why it really should!
A few words about Swedish DJ, Avicii, who passed away earlier this year.
‘Loving yourself’ might sound like new-age nonsense, but it’s actually just good common sense if you actually want to feel better each day.
A word, and an attitude, to take on.
Today, we’re looking at ‘The Iceberg Illusion’ – a great concept for both kids and adults, when comparing yourself to others.