Looking to eat ‘better’ but unsure what that even means? Here’s a simple trick that requires no diets, memberships or plans!
Tag: Wellbeing
Happy 2018 – Day 297 – Be relentless, like a baby!
Working towards a goal that’s beginning to feel impossible? Are you ready to give in? Today’s lesson comes from the unlikeliest of sources… but it’s a valuable one all the same.
Happy 2018 – Day 271 – The Power of Intention
Does your morning routine include an intention for the day? Here’s why it really should!
Happy 2018 – Day 228 – “So wake me up when this is over…”
A few words about Swedish DJ, Avicii, who passed away earlier this year.
Happy 2018 – Day 222 – Learn to love yourself… because there’s no escape.
‘Loving yourself’ might sound like new-age nonsense, but it’s actually just good common sense if you actually want to feel better each day.
Happy 2018 – Day 174 – A Word, and attitude, to take on. Even if you’re British.
A word, and an attitude, to take on.
Happy 2018 – Day 51 – J.K. Rowling’s Iceberg Illusion
Today, we’re looking at ‘The Iceberg Illusion’ – a great concept for both kids and adults, when comparing yourself to others.
Happy 2018 – Day 25 – Anxiety meets imagination
If you suffer from anxiety and have an overactive imagination, what kind of scenarios run through your head? Today, I’m sharing some of mine…
Happy 2018 – Day 23 – Read Self-help…but don’t forget to help yourself.
Read a self-help book that ‘changed your life?’ Take on board these useful tips if actually want it to.
