Here’s how setting an intention of authenticity can radically change your feelings before, during and after social situations.
Tag: Wellbeing
Happy 2018 – Day 349 – What’s your intention today?
A practical explanation of the difference you can make to your day, simply by choosing a direction.
Happy 2018 – Day 346 – How to listen to your gut, when you’re unsure of what you want
So you’ve had an invite, and you just can’t decide whether you want to go, or not. Maybe it’s time to ask your gut…
Happy 2018 – Day 337 – When it comes to food, get curious.
Looking to eat ‘better’ but unsure what that even means? Here’s a simple trick that requires no diets, memberships or plans!
Happy 2018 – Day 297 – Be relentless, like a baby!
Working towards a goal that’s beginning to feel impossible? Are you ready to give in? Today’s lesson comes from the unlikeliest of sources… but it’s a valuable one all the same.
Happy 2018 – Day 271 – The Power of Intention
Does your morning routine include an intention for the day? Here’s why it really should!
Happy 2018 – Day 228 – “So wake me up when this is over…”
A few words about Swedish DJ, Avicii, who passed away earlier this year.
Happy 2018 – Day 222 – Learn to love yourself… because there’s no escape.
‘Loving yourself’ might sound like new-age nonsense, but it’s actually just good common sense if you actually want to feel better each day.
Happy 2018 – Day 174 – A Word, and attitude, to take on. Even if you’re British.
A word, and an attitude, to take on.
Happy 2018 – Day 51 – J.K. Rowling’s Iceberg Illusion
Today, we’re looking at ‘The Iceberg Illusion’ – a great concept for both kids and adults, when comparing yourself to others.
