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Anxious? Afraid? Let's do it anyway!

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  • Happy 2018: 365 days of Happy!
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Tag: social media

The Ugly Truth of my Screen Addiction

As late, I feel as though my screens are getting the better of me, leaving me only the worst. But of course, I’m working on it…

addiction, Anxiety, attention, Depression, happiness, happy, inspiration, life, Mental Health, Mindfulness, motivation, screen, social media

Beware the Online Echo Chamber

Have you fallen into the trap of using social media and online news like an echo chamber, only listening out for opinions that sound a lot like your own? Here’s some motivation to get out…

Anxiety, communication, Confidence, Depression, empathy, happiness, happy, Mental Health, Mindfulness, social media, technology

Unlock the cage with consistent action and habits

A few words from Aristotle today, to remind us that excellence – or really any life-skill that we seek – can be gained through effort and action.

Anxiety, Confidence, Depression, growth mindset, happiness, happy, inspiration, life, Mental Health, Mindfulness, motivation, social media, Wellbeing

Happy 2018 – Day 316 – Are you giving away your most precious commodity for free?

Would you throw away money, without thinking twice? Todays’ blog invites you to consider whether you’re perhaps throwing away something more valuable, each and every day.

Anxiety, attention, Depression, feelings, happiness, happy, inspiration, life, lifestyle, Mental Health, Mindfulness, motivation, social media, technology, thoughts

Happy 2018 – Day 138 – Look Up!

5 minutes to spare? Enjoy this spoken word mini-film. It might just change the way that you view your day…

Anxiety, Depression, happiness, happy, inspiration, instagram, life, Mental Health, social anxiety, social media, technology

Happy 2018 – Day 137 – Faking an extraordinary life? Be mindfully ordinary instead!

In this modern Insta-culture, are we losing out on living happy lives, as we try and showcase extra-ordinary ones?

Anxiety, Depression, feelings, happiness, happy, inspiration, instagram, life, Mental Health, social anxiety, social media, technology, thoughts

Happy 2018 – Day 9 – Can you do something awesome, without telling anyone?

Are you sharing awesome deeds on social media in a bid to get likes? What if you found something even more awesome, so much so that no one else’s opinion no longer mattered? What if their likes turned into your love?

alive, Anxiety, brazillian jiu jitsu, Depression, endorphins, Exercise, flow, jiu jitsu, likes, Mental Health, running, sharing, social media, zone

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