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Tag: Wellbeing

Happy 2018 – Day 174 – A Word, and attitude, to take on. Even if you’re British.

A word, and an attitude, to take on.

Anxiety, attitude, Depression, happiness, happy, life, Mental Health, optimism, positive mindset, positivity, Wellbeing

Happy 2018 – Day 51 – J.K. Rowling’s Iceberg Illusion

Today, we’re looking at ‘The Iceberg Illusion’ – a great concept for both kids and adults, when comparing yourself to others.

Anxiety, Depression, happiness, iceberg illusion, Mental Health, mindset, self-help, Wellbeing

Happy 2018 – Day 25 – Anxiety meets imagination

If you suffer from anxiety and have an overactive imagination, what kind of scenarios run through your head? Today, I’m sharing some of mine…

Anxiety, CBT, Depression, imagination, life, Mental Health, negative thinking, overthinking, Wellbeing, wellness

Happy 2018 – Day 23 – Read Self-help…but don’t forget to help yourself.

Read a self-help book that ‘changed your life?’ Take on board these useful tips if actually want it to.

inspiration, life, life coach, lifestyle, motivation, self-care, self-help, self-improvement, self-love, TED, Wellbeing

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