86,400

86,400 seconds to be precise; that’s what you’ve been given today.

Keep it in mind, as well as in sight, smell, sound, taste and touch.

Keep it inside, deep in your gut, but also let it float around you… near and far.

Let it soak into your skin.

Find strength and comfort in this;

When fears and anxieties make vision cloudy;

Silently whisper the numbers to yourself…

And remember who you are.

How will you use your seconds today?