Happy 2018 – Day 287 – Does your lifestyle feed or starve mental health demons?

Although a healthy lifestyle won’t ‘cure’ you of mental health demons overnight…. it does play a key role in your recovery. Here’s why:

Happy 2018 – Day 273 – 30 Days without coffee

After 30 days without my beloved coffee, here’s what I found.

Happy 2018 – Day 253 – Why I’m dropping my coffee habit

This month, I’ve decided to end a life-long love affair with coffee. Here’s why….

Happy 2018 – Day 191 – Music for Motivation: Top 10 Caffeinated Playlist

Here’s my top 10 tracks to get you moving and shaking, even when you feel like sitting and moping.

Happy 2018 – Day 95 – Out of Coffee? Try music instead!

Before you reach for that next cup of Joe, try a little home karaoke!

Happy 2018 – Day 86 – Are you honest with yourself about your habits, choices and addictions?

Just because you’re not hooked on drugs, sex and alcohol, doesn’t mean that there aren’t addictions in your life that you need to tackle. Read on to find out about my minor addictions and why I’m determined to do something about them.