Thinking about the areas of your life right now, ask yourself: are you proactively thinking ahead or waiting to mop up mistakes? Here’s why an ‘attack’ mentality beats defence.
Happy 2018 – Day 213 – Will your August be one of Avoidance or Adventure?
Some freebie resources today to support you in making August a month of adventure, growth and awakening.
Happy 2018 – Day 81 – The Ladder of Exposure
When you’re facing something that you’re afraid of, try using the exposure ladder and take a gradual, confidence-building approach to tackling your fears.
Happy 2018 – Day 30 – Social Anxiety: Why throwing yourself into it is often the WORST thing you can do
Ready to tackle something that has held you back for too long? Be sure to read this first and ensure that this isn’t an exercise in self-harm.