If our minds are always eavesdropping on our self-talk – listening, absorbing, applying and acting on them – perhaps it’s useful to ask: is that self-talk good enough?
At times, we all feel like life is a battleground – us against the world. Often though, the problem isn’t the world. It’s the limiting thinking habits we’ve practised and strengthened. Perhaps it’s them we should be fighting…
What will 2020 look like for you? For me, it’s all in a word.
A little pearl of wisdom from Social Psychology Superstar, Amy Cuddy, as to the impact that our sense of power (or lack of it) has on our ability to take action.
Whether you’re a parent or not, we’re all responsible for our own inner-child. So today I ask: what kind of self-parent are you?
Here’s why, according to the research, the experience of Play is just as important for us adults as it is for kids. Happy days!
Some thoughts today about comparison and why it’s as stupid as it is dangerous.
A few words today about the most profound thing I’ve learnt this year, and why it means so much…or nothing at all.
Want that lottery-winning feeling, without having to fork out for a ticket? Here’s a happiness-winning approach for every day life.
An exercise in Gratitude from Dr. Martin Seligman, bound to make others happy and you along the way!