Here’s why, according to the research, the experience of Play is just as important for us adults as it is for kids. Happy days!
Some thoughts today about comparison and why it’s as stupid as it is dangerous.
A few words today about the most profound thing I’ve learnt this year, and why it means so much…or nothing at all.
Want that lottery-winning feeling, without having to fork out for a ticket? Here’s a happiness-winning approach for every day life.
An exercise in Gratitude from Dr. Martin Seligman, bound to make others happy and you along the way!
According to Dr. Martin Seligman, there are three types of ‘happy life’… so which would you choose. And do you even have to?
Is your brain’s auto-pilot due for a performance review? Read on to harness the power of your automatic functions, leader to a better version of you, even when ‘you’ aren’t present.
Turn your frown upside down by answering this beautiful question right now!
A personal anecdote today about my less-than happy Tuesday.
A new approach to ‘date night’ from the realm of positive psychology, bound to make you enjoy and appreciate each other that little bit more.