Here’s why, according to the research, the experience of Play is just as important for us adults as it is for kids. Happy days!
Tag: psychology
Happy 2018 – Day 336 – Comparison: the thief of happiness
Some thoughts today about comparison and why it’s as stupid as it is dangerous.
Happy 2018 – Day 310 – The most profound thing I’ve learnt this year…
A few words today about the most profound thing I’ve learnt this year, and why it means so much…or nothing at all.
Happy 2018 – Day 303 – How to hit the ‘Happiness Jack-Pot’
Want that lottery-winning feeling, without having to fork out for a ticket? Here’s a happiness-winning approach for every day life.
Happy 2018 – Day 289 – The Gratitude Visit
An exercise in Gratitude from Dr. Martin Seligman, bound to make others happy and you along the way!
Happy 2018 – Day 281 – What ‘type’ of happy life would you like?
According to Dr. Martin Seligman, there are three types of ‘happy life’… so which would you choose. And do you even have to?
Happy 2018 – Day 278 – Muscle memory: train your Auto-Pilot to be amazing!
Is your brain’s auto-pilot due for a performance review? Read on to harness the power of your automatic functions, leader to a better version of you, even when ‘you’ aren’t present.
Happy 2018 – Day 277 – What’s the most beautiful thoughts you can have right now?
Turn your frown upside down by answering this beautiful question right now!
Happy 2018 – Day 231 – Check Yo’ Self: Are you creating a ‘bad’ day?
A personal anecdote today about my less-than happy Tuesday.
Happy 2018 – Day 230 – A different approach to ‘Date Night’
A new approach to ‘date night’ from the realm of positive psychology, bound to make you enjoy and appreciate each other that little bit more.
