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Anxious? Afraid? Let's do it anyway!

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Tag: breath

Are You Getting Your Money’s Worth?

Are you getting your money’s worth when it comes to your weekly shop, or your gas bill? How about your life? Read on to see how you might make the most of each and every moment.

Anxiety, attention, breath, Depression, happiness, happy, inspiration, life, Mental Health, Mindfulness, motivation, yoga

Happy 2018 – Day 215 – When you’re feeling ‘bad’, ask yourself these questions

When you’re stuck in the sinking sand of negative thoughts, emotions and feelings, ask yourself these questions and calmly make your way to dry land.

Anxiety, breath, CBT, cognitive behaviour therapy, Confidence, Depression, happiness, happy, inspiration, life, Mental Health, mood, motivation, negative thinking, overthinking

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