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Tag: lifestyle

Happy 2018 – Day 334 – 30,000 mornings

When you’re struggling to get out of bed, let alone seize the day, here’s something that might just help.

Anxiety, Depression, happiness, happy, inspiration, life, lifestyle, Mental Health, motivation

Happy 2018 – Day 331 – Why ‘diets’ don’t work

Having lost 20 pounds in the last month, I’m reminded of why diets often fail and why a moderate approach is preferable to something extreme.

diet, Exercise, food, Good Mood Food, happiness, happy, health, inspiration, life, lifestyle, motivation, weight loss

Happy 2018 – Day 326 – The Real danger of putting your eggs in one basket

We all know that balance is a key part of living a healthy, happy life. But do we know why? Today’s blog reviews the real dangers of putting too much energy and attention into just one place.

Anxiety, business, career, Depression, entrepreneur, happiness, happy, inspiration, lifestyle, Mental Health, motivation, self-care, stress, Work-Life Balance

Happy 2018 – Day 320 – The Greatest thing you can do for another person…

Read today to find out what the greatest thing you can do for another person is… and then go and do it! (No kidneys required!)

Anxiety, attention, Depression, happiness, happy, inspiration, life, lifestyle, Mental Health, Mindfulness, motivation, relationship

Happy 2018 – Day 318 – Act today for a better tomorrow

Tired to hearing yourself say, “I’ll do it tomorrow,” knowing full well that you rarely follow through? Here’s how you can inspire action today, with tomorrow very much in mind.

Anxiety, Depression, diet, Exercise, habit, happiness, happy, inspiration, life, lifestyle, Mental Health, mood, motivation, quotes, self-help, writing

Happy 2018 – Day 316 – Are you giving away your most precious commodity for free?

Would you throw away money, without thinking twice? Todays’ blog invites you to consider whether you’re perhaps throwing away something more valuable, each and every day.

Anxiety, attention, Depression, feelings, happiness, happy, inspiration, life, lifestyle, Mental Health, Mindfulness, motivation, social media, technology, thoughts

Happy 2018 – Day 306 – If you secretly like to feel important…

It’s okay to have an ego – it’s just not if you shove it in people’s faces. Here’s a little tip for better conversation, even if you’re a secret big-head.

Anxiety, Depression, happiness, happy, inspiration, life, lifestyle, Mental Health, motivation, relationship, social anxiety, social phobia, thoughts

Happy 2018 – Day 304 – Keep your Scares Simple!

On this most spooky of days, here’s a few words to help you face your fears – today and every day that follows.

Anxiety, Confidence, Depression, discomfort, fear, happiness, happy, lifestyle, Mental Health, quotes, writing

Happy 2018 – Day 302 – Feeling stressed? Know your limitations

Feeling like there’s too much to do? Wishing for another day in the week? Here’s a more realistic approach to help you stop wishing and start doing.

Anxiety, Depression, happiness, happy, lifestyle, Mental Health, stress

Happy 2018 – Day 300 – Quick life review: 65 days left!

As we move towards the last part of the year, here’s three questions to help you finish on a high note.

Anxiety, Depression, diet, Exercise, happiness, happy, inspiration, lifestyle, Mental Health, motivation, resolutions

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