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Tag: relationship

Last Christmas… I Gave you my Attention

With the festive season upon us, here’s a reminder of what really matters and how to embrace it.

2020, Anxiety, attention, christmas, Depression, Mental Health, Mindfulness, relationship, social anxiety

Xmas Shopping Part I: Start with Listening

Struggling with Christmas shopping? Here’s a tip to get you started in a meaningful direction!

Anxiety, christmas, gifts, happiness, happy, homemade gifts, inspiration, listening, meditation, Mindfulness, relationship

Own Your Story to Control the Ending (and your feelings)

Are you hiding a story about who you think you really are… desperately hoping that no one ever finds it? Maybe it’s time to do the unspeakable, to bring that book out into daylight and read the words aloud.

Anxiety, Depression, happiness, happy, inspiration, life, Mental Health, motivation, relationship, secret

The Betrayal of Disengagement

So you’d never cheat on a partner? Or lie?

Are you guilty of equal betrayals, each and every day? Read here to find out.

Anxiety, attention, Depression, happiness, happy, inspiration, lifestyle, Mental Health, Mindfulness, relationship

Fitting In vs. Belonging

Do you know the difference between fitting in and belonging? I didn’t. Read on to learn what it is and why it matters.

Anxiety, Confidence, Depression, health, life, Mental Health, relationship

Sympathy and Empathy: The Pit

Join me today as I consider the differences between sympathy and empathy, and how they’re nowhere near as similar as I once thought.

Anxiety, communication, Depression, empathy, happiness, happy, life, Mental Health, Mindfulness, relationship, sympathy, vulnerability

Quick Empathy-Hack: what if we’re all just doing our best?

A question today that will help you approach others with loving compassion, rather than judgement, no matter who they are.

anger, empathy, happiness, happy, life, Mindfulness, relationship, writing

Say less. Hear more.

Here’s why I’ve realised that my listening skills could do with some work, and what I intend to do about it.

Anxiety, empathy, happiness, happy, life, listen, listening, Mental Health, relationship

“I am no longer carrying her. Are you?”

After years of skepticism, here’s why I’ve changed my mind about the monks and the maiden, and how it helps me to overcome road rage on a daily basis.

anger, Anxiety, cognitive behaviour therapy, Depression, happiness, happy, inspiration, Mental Health, Mindfulness, motivation, quote, relationship, self-help, Wellbeing, writing

Thoughts on a Spooky Motorbike Encounter

When your partner comes home and tells you about a near-death experience on the motorbike, you’re allowed to freak out. But then you write a blog about it. Her’es mine:

gratitude, life, Love, Mindfulness, relationship, writing

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