Struggling to limit screen-time? Here’s some tips from me (and my students) to help you reclaim your time and attention.
Tag: technology
Beware the Online Echo Chamber
Have you fallen into the trap of using social media and online news like an echo chamber, only listening out for opinions that sound a lot like your own? Here’s some motivation to get out…
Happy 2018 – Day 359 – The Only gift that really matters today
When you’re spreading the joy (and gifts) today, don’t forget the most important one…
Happy 2018 – Day 316 – Are you giving away your most precious commodity for free?
Would you throw away money, without thinking twice? Todays’ blog invites you to consider whether you’re perhaps throwing away something more valuable, each and every day.
Happy 2018 – Day 138 – Look Up!
5 minutes to spare? Enjoy this spoken word mini-film. It might just change the way that you view your day…
Happy 2018 – Day 137 – Faking an extraordinary life? Be mindfully ordinary instead!
In this modern Insta-culture, are we losing out on living happy lives, as we try and showcase extra-ordinary ones?
Happy 2018 – Day 123 – Amazon Alexa – A Therapist for the modern world
Whether you’re already an ‘Alexa’ owner, considering a purchase or an utter techno-phobe, check out my top 10 commands aimed at turning your frown upside down!
